Stephanie Pugliese
Age:
28 and lovin’ it!
Certifications:
Certified Kinesiologist,
certified Fitness Instructor Specialist,
CPR & First Aid Instructor,
Aquafit Instructor & NLS certification.
Favourite Healthy Snack:
Yogurt with fresh fruits and nuts!
Biggest Food Weakness:
Pasta and Italian pastries and cookies…that’s what I get for growing up in an Italian family!
Favourite Workout:
Anything to do with abs or ball exercises! Give me more!
Favourite Moment in Class:
Seeing my chicks overcome a personal battle. Their accomplishments (whether physically, mentally, spiritually or emotionally) are what keep me motivated!
Favourite Workout Saying:
“I know you can do it!” or “Embrace the burn!”
My Definition of a FIT CHICK:
An already fabulous woman, who has allowed herself the opportunity to be fit, in mind, body and soul. This in turn, reflects in every part of her life to be even more fabulous!