Shawna Miles
Certifications:
Can Fit Pro Personal Trainer Specialist
Favorite Healthy Snack:
Apples and Cucumber
Biggest Food Weakness:
Pizza
Favorite Workout:
Rollerblading in the summer, high intensity circuits, and hot yoga!
Favorite Moment in Class:
When chicks are screaming “I can’t” and they do! Watching them realize their strength and that they can do anything is the reason I do this!
Favorite Workout Saying:
“Dig Deep!” or “Don’t forget how strong you are!”
My Definition of a FIT CHICK:
First and foremost, a FIT CHICK is a woman that has a passion for life and wellness, as well as a positive attitude, and true belief in themselves that they can achieve anything. Fitness is a necessity in life, but it is the drive within the individual that will help them achieve even the most challenging goals.