Lisa Beam
Certifications:
Canfitpro Fitness Instructor Specialist, CPR
Favorite Healthy Snack:
Veggies and/or greens – any style!
Biggest Food Weakness:
Anything chocolate
Favorite Workout:
Cardio Kickboxing
Favorite Moment in Class:
Witnessing genuine camaraderie and support amongst the FIT CHICKS!
Favorite Workout Saying:
You can do anything for a minute!
My Definition of a FIT CHICK:
A woman who follows the 80-20 philosophy…she makes healthy choices 80% of the time and indulges the other 20%! Life is short and you have plenty of time to
sleep when you’re dead!