Leora Blum-Kokotsis
Certifications:
PTS (CanFit Pro), CPR
Favorite Healthy Snack:
Cranberries
Biggest Food Weakness:
Anything chocolate!
Favorite Workout:
Duck Walks – great for inner thighs!
Favorite Moment in Class:
The look of fear when I say “and that was just the warm up!” (of course, it’s always followed by a laugh)
Favorite Workout Saying:
“Engage Your Abs!” and “A Body in Motion Stays in Motion”
My Definition of a FIT CHICK:
A Fit Chick is any woman who has the willingness, desire and determination to make the necessary changes needed to improve their current state of health and
continuously set realistic goals for themselves! Always striving for better, seeking any extra help when needed and showing their confidence with a smile!