Laura
Laura Jackson
Certifications:
Certified Personal Trainer and Nutrition Wellness Consultant – CanFit Pro.
Kickboxing Instructor – Level 1
Favourite Healthy Snack:
Hummus and red peppers – delish!
Biggest Food Weakness:
Sugar especially red licorice! If it is sweet, I love it.
Favourite Workout:
Hands down it is High Intensity Interval Training! I have a special place in my heart for tabatas for how fun and effective they are. I love to combine upper and lower body training in all movements to get the best results in the shortest amount of time
Favourite Moment in Class:
When I see my chicks really pushing their limits. This is when the change both mentally and physically really starts to happen.
Favourite Workout Saying:
“Are you giving me YOUR 9 out of 10?!”
My Definition of a FIT CHICK:
A fabulous femme who works to feel as good on the inside as she looks on the outside. Health is more than a hot body (but a tight butt never hurt anyone!)