Kristy Forman - Bootcamp Instructor and Personal Trainer in Ottawa Orleans

Kristy

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Personal Trainer, Ottawa: Orleans

Kristy Forman

Certifications:

CanFit Pro PTS and Zumba Instructor

Favorite Healthy Snack:

All Fruit

Biggest Food Weakness:

Cake and Ice Cream

Favorite Workout:

Kickboxing and circuit training

Favorite Moment in Class:

At the end of class, when you realize what you just accomplished

Favorite Workout Saying:

Finish Hard!

My Definition of a FIT CHICK:

A Fit Chick to me is someone who loves to challenge themselves, physically and mentally. She has a healthy balance with the important things in life. She doesn’t put herself down for set backs….she just brushes it off and keeps going!