Kim Winsor
Certifications:
Can Fit Pro – Personal Trainer Specialist
AFLCA – Group Fitness Leader (Portable Equipment Specialty)
AFLCA – Group Fitness Leader (Older Adult Specialty)
TRX STC Certification
Lifesaving AED & CPR C
Recreation Therapist Diploma
Favorite Healthy Snack:
Homemade hummus with carrots out of my garden
Biggest Food Weakness: fresh baked bread (it just makes the house smell so darn good!!!)
Favorite Workout:
Kickboxing, followed closely by Tabatas
Favorite Moment in Class:
Seeing a tired chick dig deep to find her inner “grrrrrr” to keep going! (you can see the determination in her eyes!)
Favorite Workout Saying:
“ We are all capable of much more than we think we are.” ~ Lao Tzu
My Definition of a FIT CHICK:
A FIT CHICK is secure enough to step out of comfort zones and push her boundaries. A FIT CHICK is comfortable in her roles and embraces them. A FIT CHICK doesn’t define herself by size of her clothes or numbers on a scale but defines herself instead by how far, how high, how strong and how many more than last week……. Oh and she likes to laugh and spread joy around too! SMILE!