Alishia McRae
Certifications:
Fitness & Nutrition 2007
Can-Fit-Pro- Personal Trainer Specialist 2004
First Aid/ CPR Level C- Canadian Red Cross
Favourite Healthy Snack:
Fresh fruit, whatever is in season!
Biggest Food Weakness:
Anything peanut butter/chocolate and Ice Cream
Favourite Workout:
Interval Training! And Running….there really is such a thing as a runner’s
high!
Favourite Moment in Class:
Enjoying the stretch, knowing that I just finished a great workout and
that I am getting stronger each and every class!
Favourite Workout Saying:
“Pain is temporary, Quitting lasts forever”
My Definition of a FIT CHICK:
F- Feeling strong and beautiful inside and out
I- “I can do anything I put my mind to” attitude
T- Taking on challenges, always working hard in order to progress physically
C- Constantly improving overall health, knowledge and attitude
H- Happy; attitude is always mirrored back at you
I- Inspiring; through what she says and does
C- Committed to making themselves a better and healthier person
K- Knowing there is no such thing as perfection; being happy with who you
are!