{"id":9997,"date":"2018-09-25T17:37:43","date_gmt":"2018-09-25T17:37:43","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9997"},"modified":"2018-09-25T21:49:04","modified_gmt":"2018-09-25T21:49:04","slug":"fit-chicks-chat-episode-155-fierce-fall-fat-loss-plan","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/09\/fit-chicks-chat-episode-155-fierce-fall-fat-loss-plan\/","title":{"rendered":"FIT CHICKS Chat Episode #155:  Your Fierce Fall Fat Loss Plan"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"840\" height=\"475\" src=\"https:\/\/www.youtube.com\/embed\/vxqcKNfCNEE?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9997-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/09\/FIT_CHICKS_Chat_Episode_155.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/09\/FIT_CHICKS_Chat_Episode_155.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/09\/FIT_CHICKS_Chat_Episode_155.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fall is officially here and that means bulky sweaters, football parties every weekend and pumpkin spice EVERYTHING! It is time for a healthy habit reset but what \u201cdiet\u201d do you do? \u00a0Keto, Paleo, Low Carb, Low Fat? On this episode, the Head Chicks talk about the diet hypes, how to set up your fierce fall healthy plan that actually works and why it is isn\u2019t as hard as you think.<\/span><\/p>\n<p>Do you need an ongoing fat loss plan to keep you accountable to your goals? Our Transformation Trainer offers weekly meal plans, daily workouts, videos, online support and more! Visit <a href=\"http:\/\/fitchicks.ca\/trainer\">fitchicks.ca\/trainer<\/a><\/p>\n<p><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our 2018 brochure<\/a>. Next program starts September 26 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts October 16 2018. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Fall is officially here and that means bulky sweaters, football parties every weekend and pumpkin spice EVERYTHING! It is time for a healthy habit reset but what \u201cdiet\u201d do you do? \u00a0Keto, Paleo, Low [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #155: Your Fierce Fall Fat Loss Plan &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/09\/fit-chicks-chat-episode-155-fierce-fall-fat-loss-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #155: Your Fierce Fall Fat Loss Plan &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Fall is officially here and that means bulky sweaters, football parties every weekend and pumpkin spice EVERYTHING! 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