{"id":9971,"date":"2018-09-04T12:53:44","date_gmt":"2018-09-04T12:53:44","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9971"},"modified":"2018-09-04T12:53:44","modified_gmt":"2018-09-04T12:53:44","slug":"fit-chicks-chat-episode-150-top-5-reasons-workout-program-might-failing","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/09\/fit-chicks-chat-episode-150-top-5-reasons-workout-program-might-failing\/","title":{"rendered":"FIT CHICKS Chat Episode #150: Top 5 Reasons Your Workout Program Might Be Failing You and What To Do About It"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9971-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/09\/FIT_CHICKS_Chat_Episode_150.mp3?_=1\" \/><a href=\"https:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/09\/FIT_CHICKS_Chat_Episode_150.mp3\">https:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/09\/FIT_CHICKS_Chat_Episode_150.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><b><i>CLICK ON THE PLAYER \u00a0TO LISTEN!<\/i><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Put your hand up if this sounds familiar; you head to the gym, jump on the treadmill for an hour and push yourself physically and mentally through the workout even though you REALLY didn&#8217;t want to be there and are starving! You then head home, grab whatever is in the fridge or freezer and still feel hungry. You then think \u201cwell I did workout for an hour, I deserve something sweet\u201d and dive into that cookie jar or bag of chips. If this has been a glimpse into your world and you feel frustrated or overwhelmed because you are not seeing the results you are expecting from those grueling hours at the gym, then this episode is a must!! We will dive into the things holding you back from reaching your results, small switches you can make to maximize efforts and my one little bonus tip to help you fast track fat loss today.<\/span><\/p>\n<p>In this episode we cover:<\/p>\n<ul>\n<li>How hitting the gym might actually be setting you back<\/li>\n<li>Learn how to determine frequency for results<\/li>\n<li>The one common habit that could be breaking down muscle instead of building it<\/li>\n<li>Why what you put in your mouth might be sabotaging those results<\/li>\n<li>The one thing most people do at the gym that can be causing your program to backfire<\/li>\n<li>Learn the type of training technique used to maximize time and results today<\/li>\n<li>Why the \u201call or nothing mentality\u201d is not ideal and what to do instead<\/li>\n<li>Co-Founder Amanda&#8217;s\u00a0 one bonus tip to use to get results fast!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our 2018 brochure<\/a>. Next program starts September 26 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts October 16 2018. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; CLICK ON THE PLAYER \u00a0TO LISTEN! Put your hand up if this sounds familiar; you head to the gym, jump on the treadmill for an hour and push yourself physically and mentally through [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #150: Top 5 Reasons Your Workout Program Might Be Failing You and What To Do About It &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/09\/fit-chicks-chat-episode-150-top-5-reasons-workout-program-might-failing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #150: Top 5 Reasons Your Workout Program Might Be Failing You and What To Do About It &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; CLICK ON THE PLAYER \u00a0TO LISTEN! 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