{"id":9966,"date":"2018-08-23T12:42:44","date_gmt":"2018-08-23T12:42:44","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9966"},"modified":"2018-08-28T12:43:44","modified_gmt":"2018-08-28T12:43:44","slug":"fit-chicks-chat-episode-148-building-fitness-biz-interview-oonagh-duncan-founder-fit-feels-good","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-chat-episode-148-building-fitness-biz-interview-oonagh-duncan-founder-fit-feels-good\/","title":{"rendered":"FIT CHICKS Chat Episode #148-   Building a Fitness Biz:  Interview with Oonagh Duncan, Founder of Fit Feels Good"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-mNty3JFvyU?rel=0\" width=\"840\" height=\"475\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9966-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_148.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_148.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_148.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">From actress, to playwright to, successful fitness bootcamp and online transformation coach&#8230;how does that happen?! In this interview with the amazing Oonagh Duncan, Founder of Fit Feels Good and the online 28 Day Transformation Challenge, we go behind the scenes into how she went from fitness as a hobby after giving birth to being named one of the Top Fitness Pro\u2019s in Canada and helping 100\u2019s of people from around the world transform their health and bodies. \u00a0From her fitness biz challenges and mistakes to her best lessons and advice, this is a must listen for anyone starting or growing a fitness biz from someone who has built it from the ground up on her own to help you stop wasting time and start growing your business today!<\/span><\/p>\n<p><b><i>CLICK ON THE PLAYER \u00a0TO LISTEN!<\/i><\/b><\/p>\n<h1><b>In this episode, we cover: <\/b><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oonagh&#8217;s story of opening her own fitness business <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How her business has grown from when it started<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Online vs In person training<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oonagh&#8217;s biggest challenge with owning your own fitness business business<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The biggest biz mistake she wishes she could have avoided<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oonagh&#8217;s biggest accomplishment<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Her goals with her business<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Her top advice that she wished she had known when opening her business<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">and more!<\/span><\/li>\n<\/ul>\n<h1><b>About Oonagh Duncan:<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Oonagh Duncan is a multi award winning Fitness Expert, author and speaker on health &#8211; specializing on busy women in their 40s. She was an Associate Fitness Editor for Chatelaine Magazine and regular Expert on the Steven and Chris show. \u00a0Oonagh is the founder of the Feel Good Movement which recognizes that fitness is not about a number on the scale but about feeling good. Because if you want to reach your highest potential and generally kick ass at life &#8211; it starts with feeling good right NOW. \u00a0Her outdoor Bootcamp company was recognized by NOW Magazine Readers as one of the best \u201cgym\u201d in Toronto, but her primary focus right now is her five star reviewed online fitness programs. When she\u2019s not training, she\u2019s playing Star Wars with her five year old and seven year old sons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finf our more about Oonagh at<\/span><a href=\"https:\/\/www.oonaghduncan.com\/\"> <span style=\"font-weight: 400;\">oonaghduncan.com<\/span><\/a><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our 2018 brochure<\/a>. Next program starts September 26 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts October 16 2018. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; From actress, to playwright to, successful fitness bootcamp and online transformation coach&#8230;how does that happen?! In this interview with the amazing Oonagh Duncan, Founder of Fit Feels Good and the online 28 Day Transformation [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #148-  Building a Fitness Biz: Interview with Oonagh Duncan, Founder of Fit Feels Good &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-chat-episode-148-building-fitness-biz-interview-oonagh-duncan-founder-fit-feels-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #148-  Building a Fitness Biz: Interview with Oonagh Duncan, Founder of Fit Feels Good &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; From actress, to playwright to, successful fitness bootcamp and online transformation coach&#8230;how does that happen?! 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