{"id":9960,"date":"2018-08-24T08:00:56","date_gmt":"2018-08-24T08:00:56","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9960"},"modified":"2018-08-17T22:29:45","modified_gmt":"2018-08-17T22:29:45","slug":"fit-chicks-friday-5010-bodyweight-cardio-hiit-workout","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-5010-bodyweight-cardio-hiit-workout\/","title":{"rendered":"FIT CHICKS Friday &#8220;50:10 Bodyweight Cardio&#8221;  HIIT Workout"},"content":{"rendered":"<p>Hey Chicks! Today&#8217;s FIT CHICKS Friday is an intense cardio workout that requires NO EQUIPMENT! Just two feet and a heartbeat! You will need a timer for this one. Set your timer for 50 seconds on and 10 seconds off. Do as many reps as you can in 50 seconds (be sure to push yourself to that 9\/10), then rest 10 seconds before moving on to the next exercise. This workout is deceptively challenging!<\/p>\n<p>And if you love our FIT CHICKS Friday you will love our bootcamp &#8211; September bootcamp is open for registration! We have locations in Ottawa, Toronto and GTA starting September 10th &amp;11th. <a href=\"http:\/\/fitchicks.ca\/locations\" target=\"_blank\" rel=\"noopener\">Click here for location details and to register!<\/a><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4304\" src=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/HIIT-5010.png\" alt=\"\" width=\"593\" height=\"838\" \/><\/p>\n<h1><\/h1>\n<h1>Exercises<\/h1>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193950494\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/192894892\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> <iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/193950801\" width=\"640\" height=\"564\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks! Today&#8217;s FIT CHICKS Friday is an intense cardio workout that requires NO EQUIPMENT! Just two feet and a heartbeat! You will need a timer for this one. Set your timer for 50 seconds [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41],"tags":[371,131,229],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Friday &quot;50:10 Bodyweight Cardio&quot; HIIT Workout &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-5010-bodyweight-cardio-hiit-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Friday &quot;50:10 Bodyweight Cardio&quot; HIIT Workout &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks! Today&#8217;s FIT CHICKS Friday is an intense cardio workout that requires NO EQUIPMENT! Just two feet and a heartbeat! You will need a timer for this one. Set your timer for 50 seconds [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-5010-bodyweight-cardio-hiit-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-24T08:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T22:29:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/HIIT-5010.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-5010-bodyweight-cardio-hiit-workout\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/HIIT-5010.png\",\"contentUrl\":\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/HIIT-5010.png\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-5010-bodyweight-cardio-hiit-workout\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-5010-bodyweight-cardio-hiit-workout\/\",\"name\":\"FIT CHICKS Friday \\\"50:10 Bodyweight Cardio\\\" HIIT Workout &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-5010-bodyweight-cardio-hiit-workout\/#primaryimage\"},\"datePublished\":\"2018-08-24T08:00:56+00:00\",\"dateModified\":\"2018-08-17T22:29:45+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-5010-bodyweight-cardio-hiit-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-5010-bodyweight-cardio-hiit-workout\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-5010-bodyweight-cardio-hiit-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS Friday &#8220;50:10 Bodyweight Cardio&#8221; HIIT Workout\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS Friday \"50:10 Bodyweight Cardio\" HIIT Workout &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-friday-5010-bodyweight-cardio-hiit-workout\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS Friday \"50:10 Bodyweight Cardio\" HIIT Workout &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks! 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