{"id":9941,"date":"2018-08-14T13:03:27","date_gmt":"2018-08-14T13:03:27","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9941"},"modified":"2020-11-13T00:33:32","modified_gmt":"2020-11-13T00:33:32","slug":"fit-chicks-chat-episode-146-managing-hormone-imbalance-pcos-interview-dr-carolyn-mercer","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-chat-episode-146-managing-hormone-imbalance-pcos-interview-dr-carolyn-mercer\/","title":{"rendered":"FIT CHICKS Chat Episode #146  Managing Hormone Imbalance &#038; PCOS: Interview with Dr. Carolyn Mercer, ND"},"content":{"rendered":"<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XFsVYEmcgHQ?rel=0\" width=\"840\" height=\"475\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9941-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_146.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_146.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_146.mp3<\/a><\/audio>\n<p style=\"text-align: justify;\">One of the most frustrating and misunderstood hormone imbalances for women is known as PCOS (polycystic ovarian syndrome) and many of us don\u2019t even know we are struggling with it! Uncontrollable weight gain, infertility, acne, irregular periods, depression and excess hair growth are amongst some of its yucky symptoms that leave you feeling at war with your own body without a solution in sight. \u00a0The good news is there are ways to naturally manage PCOS and get your body back to into beautiful balance without having to go on medication. In this interview with Naturopathic Dr. Carolyn Mercer and hormone specialist, she gives us all the goods on PCOS, what you need to include in your diet (and avoid!) to support the body and the herbs and supplements that you should be taking today to start feeling your best asap. \u00a0Whether you suffer from PCOS or have clients that do, this is a must listen for all women! Why use\u00a0<a href=\"https:\/\/www.bulksupplements.com\/products\/ascorbic-acid-powder-vitamin-c\">vit c powder<\/a>? Lack of vitamin C can lead to a condition called scurvy, which causes muscle weakness, swollen and bleeding gums, loss of teeth, and bleeding under the skin, as well as tiredness and depression. Wounds also do not heal easily. Your health care professional may treat scurvy by prescribing <a href=\"https:\/\/vitaminsonly.com.au\/collections\/beauty-supplement\">beauty vitamins <\/a>for you.<\/p>\n<p style=\"text-align: justify;\"><strong><em>CLICK ON THE PLAYER\u00a0 TO LISTEN!<\/em><\/strong><\/p>\n<h1 style=\"text-align: justify;\">In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul style=\"text-align: justify;\">\n<li>\n<div>What is PCOS<\/div>\n<\/li>\n<li>\n<div>What are the symptoms of PCOS &amp; how would you know if you had it<\/div>\n<\/li>\n<li>\n<div>Options for treatment<\/div>\n<\/li>\n<li>\n<div>What are lifestyle and diet changes a women could make to manage this herself?<\/div>\n<\/li>\n<li>\n<div>What supplements help with PCOS<\/div>\n<\/li>\n<li>\n<div>How do you know if you have reached androgen balance<\/div>\n<\/li>\n<li>and more!<\/li>\n<\/ul>\n<h1 style=\"text-align: justify;\"><strong>About Carolyn Mercer:<\/strong><\/h1>\n<p style=\"text-align: justify;\">Carolyn Mercer\u00a0graduated from Wilfrid Laurier University with a Bachelor of Science, studying biology and psychology. At this time she developed an interest in evidence-based research.\u00a0 Since attending the Canadian College of Naturopathic Medicine, she has integrated her past research-based education with a more holistic avenue of healing. As a Naturopathic doctor, Carolyn was trained in several modalities of alternative health including nutrition, botanical medicine, Chinese medicine and acupuncture, homeopathy, bodywork and lifestyle counselling. Carolyn has an interest in treating digestive issues, weight management issues, fertility, mood disorders and ADHD\/autism. She also has an interest in adjunctive naturopathic supporting treaments for those with cancer and autoimmune conditions.<\/p>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><a href=\"http:\/\/www.carolynmercernd.ca\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/www.carolynmercernd.ca\/&amp;source=gmail&amp;ust=1534262167825000&amp;usg=AFQjCNEn56Qxb5iNTITdHqZI01xUk9nhLw\">http:\/\/www.carolynmercernd.ca\/<\/a><wbr \/>.<\/div>\n<div style=\"text-align: justify;\"><a href=\"https:\/\/www.facebook.com\/CarolynMercerND\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/www.facebook.com\/CarolynMercerND\/&amp;source=gmail&amp;ust=1534262167826000&amp;usg=AFQjCNH_KrT5Ew6vFSt4dzLInGv7CXsy8w\">https:\/\/www.facebook.com\/Carol<wbr \/>ynMercerND\/<\/a><\/div>\n<div style=\"text-align: justify;\"><a href=\"https:\/\/twitter.com\/carolynmercernd\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=https:\/\/twitter.com\/carolynmercernd&amp;source=gmail&amp;ust=1534262167826000&amp;usg=AFQjCNGKvQILOAswdpwhDcy95bZvIf-tlg\">https:\/\/twitter.com\/carolynmer<wbr \/>cernd<\/a><\/div>\n<h1 style=\"text-align: justify;\"><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol style=\"text-align: justify;\">\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our 2018 brochure<\/a>. Next program starts September 26 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts October 16 2018. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n<h1 style=\"text-align: justify;\"><strong>Want to help support the show?<\/strong><\/h1>\n<ul style=\"text-align: justify;\">\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Happy Listening!<\/p>\n<p style=\"text-align: justify;\">Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p style=\"text-align: justify;\"><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most frustrating and misunderstood hormone imbalances for women is known as PCOS (polycystic ovarian syndrome) and many of us don\u2019t even know we are struggling with it! Uncontrollable weight gain, infertility, acne, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[366,357,365],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #146 Managing Hormone Imbalance &amp; PCOS: Interview with Dr. Carolyn Mercer, ND &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/08\/fit-chicks-chat-episode-146-managing-hormone-imbalance-pcos-interview-dr-carolyn-mercer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #146 Managing Hormone Imbalance &amp; PCOS: Interview with Dr. Carolyn Mercer, ND &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"One of the most frustrating and misunderstood hormone imbalances for women is known as PCOS (polycystic ovarian syndrome) and many of us don\u2019t even know we are struggling with it! 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