{"id":9934,"date":"2018-07-31T13:03:42","date_gmt":"2018-07-31T13:03:42","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9934"},"modified":"2018-08-14T13:04:44","modified_gmt":"2018-08-14T13:04:44","slug":"fit-chicks-chat-episode-143-im-good-diet-week-binge-weekends-help","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/07\/fit-chicks-chat-episode-143-im-good-diet-week-binge-weekends-help\/","title":{"rendered":"FIT CHICKS Chat Episode #143: I&#8217;m Good with my Diet all Week, then I Binge on the Weekends&#8230;..HELP!!!"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/axFHEcXrHDE?rel=0\" width=\"840\" height=\"473\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9934-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_143.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_143.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/08\/FIT_CHICKS_Chat_Episode_143.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Are you a weekend warrior? \u00a0We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and Dorito coma wondering what happened?! You are not alone. \u00a0There are tons of peeps out there who deal with weekend binging and we have the answers to help in this episode where the Head Chicks dive deep into why you binge eat, how you can get to the root of your to start to change these eating habits, how to stop this habit to get results and their personal transformation to let go of the all or nothing mentality!\u00a0<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE\u00a0 OR WATCH THE VIDEO TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul>\n<li>What are your food rules<\/li>\n<li>Are you being too strict during the week that you rebel on the weekends?<\/li>\n<li>How to give up the all-or-nothing mentality<\/li>\n<li>Are you eating way too little during the week that your calories that you binge eat to make up for it?<\/li>\n<li>How the\u00a0 type of foods are you eating can make a difference<\/li>\n<li>The dangers of binge eating<\/li>\n<li>How to stop rationalizing, own your choices and ask yourself why you overeat<\/li>\n<\/ul>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! <a href=\"http:\/\/fitchicksacademy.com\/fnebrochure\">Click to download our 2018 brochure.<\/a> Next program starts September 26 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts October 16 2018. <a href=\"https:\/\/www.fitchicksacademy.com\/holistic-nutrition-weight-loss-expert-program2018\">Download our program brochure now!<\/a><\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Are you a weekend warrior? \u00a0We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and Dorito coma wondering what [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253,1],"tags":[367,252,254],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #143: I&#039;m Good with my Diet all Week, then I Binge on the Weekends.....HELP!!! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fit-chicks-chat-episode-143-im-good-diet-week-binge-weekends-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #143: I&#039;m Good with my Diet all Week, then I Binge on the Weekends.....HELP!!! 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