{"id":9920,"date":"2018-07-17T14:24:25","date_gmt":"2018-07-17T14:24:25","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9920"},"modified":"2018-07-19T18:10:51","modified_gmt":"2018-07-19T18:10:51","slug":"fermentation","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/07\/fermentation\/","title":{"rendered":"FIT CHICKS Chat Episode #140 &#8211; Make Your Own Probiotics  with Corrie Rabbe from Radical Health + Kimchi Recipe"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZVSBWFNQYyw?rel=0\" width=\"840\" height=\"473\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9920-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/07\/FIT_CHICKS_Chat_Episode_140.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/07\/FIT_CHICKS_Chat_Episode_140.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/07\/FIT_CHICKS_Chat_Episode_140.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Stop spending hundreds of dollars on expensive probiotic supplements and start making your own for pennies! \u00a0In this interview with Herbalist, Fermentation Queen and Founder of Radical Health, Corrie Rabbe we dive deep into the awesome world of bacteria and your microbiome for weight loss and health, the SUPER easy but powerful art of fermenting your own food and how you can start creating your own superfood probiotics right in your kitchen starting today. \u00a0Seriously, chicks- you do not want to miss this one!\u00a0<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How to get started with fermentation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Equipment&#8230;what do you require?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How long is the fermentation process<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0To get the most benefits from the fermented foods, when should eat them<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How often should we eat probiotic foods? Can&#8217;t we just get the same benefits from taking a probiotic<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Corrie&#8217;s top 3 tips to set up someone up for fermentation success<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How Corrie personally uses fermented foods in her life<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">and more!<\/span><\/li>\n<\/ul>\n<h1>Napa Cabbage Kimch<\/h1>\n<p><b><span style=\"font-weight: 400;\">Ingredients<\/span><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 small or one medium head Napa cabbage, chopped into bite-sized pieces (save 1-2 of the outer leaves intact) <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6-8 scallions<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">8 ounces daikon, julienned or cut into rounds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3-4 carrots, sliced <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can add small amounts of pretty much any cut-up vegetable you like <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/4 cup salt (Himalayan, gray sea salt, any non-iodized salt)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">8 cups water at room temperature<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1.5-2 inches peeled ginger, grated or minced <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4-6 cloves of garlic <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Tbsp. miso paste (do not add more because it is salty; it\u2019s okay to add a little less, or leave this out) <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2-4 Tbsp. Korean Chili Powder (Find at a Korean grocery market. If you can\u2019t find any, just add your regular hot peppers<\/span><\/li>\n<\/ul>\n<p><b><span style=\"font-weight: 400;\">Instructions<\/span><\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Combine the cabbage, scallions, daikon and carrots (or other veggies) in a large bowl. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In another bowl, dissolve salt into water. Pour over the veggies. Put an upside-down plate or a pot lid over the veggies to keep them submerged. Let sit for 8 hours or longer. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drain and reserve brine. Return veggies to bowl. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the ginger, garlic, miso, scallion whites, and chili powder to a blender or food processor, with enough of the brine to process (about a 1\/4-1\/2 cup. Start with less!). <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get your hands dirty: add the paste into the veggies, and mix it in well. All of the veggies should be coated with the paste. You can add a little more brine if needed. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pack the veggies into the jar well. Pour enough of the reserved brine into the jar to make sure that everything is <\/span><span style=\"font-weight: 400;\">under the brine<\/span><span style=\"font-weight: 400;\">. Use the reserved cabbage leaf to put flat on top of the veggies to hold everything under the brine. Place a weight in the jar to push things down.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cover with cheesecloth or kitchen towel (to keep fruit flies out).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Leave at room temp for at least a week, but ideally three. Taste. If it\u2019s not sour enough, leave it out longer, tasting every day until it\u2019s right (or very close to right). <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Once it is ready, put into the fridge. It will continue to get a little bit sour in the fridge, but not at nearly as fast a rate as on the counter. <\/span><\/li>\n<\/ol>\n<h1><strong>About Corrie Rabbe:<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Corrie Rabbe is a Certified Nutritional Practitioner (CNP) who graduated from the Institute of Holistic Nutrition with Highest Honours. She holds a Certificate in the Science &amp; Art of Herbalism from Sage Mountain Herbal Centre. She is also a fermented food expert who has studied advanced fermentation with fermented food guru Sandor Katz. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Corrie believes that good digestion is imperative for healing any ailment in the body. A <\/span><a href=\"http:\/\/radicalhealth.ca\/index.php\/2017\/11\/16\/it-all-starts-with-the-gut\/\"><span style=\"font-weight: 400;\">well-functioning gut with healthy gut flora is the root of good health.<\/span><\/a><span style=\"font-weight: 400;\"> Just as a tree with sick roots will never thrive, the body will never flourish without a healthy digestive system. And like the soil that surrounds the roots of the tree, our gut flora provide nourishment, protection, and support to the entire body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corrie has been a speaker at the 1<\/span><span style=\"font-weight: 400;\">st<\/span><span style=\"font-weight: 400;\"> Annual Ontario Fermentation Festival, Ottawa-Public Libraries, and at the Agri150 \u201cWalk on the Wild Side\u201d presented by the City of Ottawa.<\/span><\/p>\n<p>Learn more about Corrie at <a href=\"http:\/\/radicalhealth.ca\/\">radicalhealth.ca<\/a><\/p>\n<p>Intsagram @radicalhealth<\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts September 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts October 16 2018.<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Stop spending hundreds of dollars on expensive probiotic supplements and start making your own for pennies! \u00a0In this interview with Herbalist, Fermentation Queen and Founder of Radical Health, Corrie Rabbe we dive deep into [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #140 - Make Your Own Probiotics with Corrie Rabbe from Radical Health + Kimchi Recipe &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fermentation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #140 - Make Your Own Probiotics with Corrie Rabbe from Radical Health + Kimchi Recipe &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Stop spending hundreds of dollars on expensive probiotic supplements and start making your own for pennies! \u00a0In this interview with Herbalist, Fermentation Queen and Founder of Radical Health, Corrie Rabbe we dive deep into [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fermentation\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-17T14:24:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-19T18:10:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/07\/140.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fermentation\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/07\/140.png\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/07\/140.png\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fermentation\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fermentation\/\",\"name\":\"FIT CHICKS Chat Episode #140 - Make Your Own Probiotics with Corrie Rabbe from Radical Health + Kimchi Recipe &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fermentation\/#primaryimage\"},\"datePublished\":\"2018-07-17T14:24:25+00:00\",\"dateModified\":\"2018-07-19T18:10:51+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fermentation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fermentation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fermentation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS Chat Episode #140 &#8211; Make Your Own Probiotics with Corrie Rabbe from Radical Health + Kimchi Recipe\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS Chat Episode #140 - Make Your Own Probiotics with Corrie Rabbe from Radical Health + Kimchi Recipe &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2018\/07\/fermentation\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS Chat Episode #140 - Make Your Own Probiotics with Corrie Rabbe from Radical Health + Kimchi Recipe &mdash; FIT CHICKS BLOG","og_description":"&nbsp; Stop spending hundreds of dollars on expensive probiotic supplements and start making your own for pennies! 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