{"id":9857,"date":"2018-06-26T16:32:02","date_gmt":"2018-06-26T16:32:02","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9857"},"modified":"2021-08-10T19:54:54","modified_gmt":"2021-08-10T19:54:54","slug":"fit-chicks-chat-episode-125-life-fit-bottomed-girl","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/","title":{"rendered":"FIT CHICKS Chat Episode #135 &#8211; Life of a Fit Bottomed Girl"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9857-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/06\/FIT_CHICKS_Chat_Episode_135.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/06\/FIT_CHICKS_Chat_Episode_135.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/06\/FIT_CHICKS_Chat_Episode_135.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">We are super excited to have the Fit Bottomed Girls, Jennipher and Kristen joining us for a personal \u00a0interview where we talk everything fit bottomed! We dive into what it means to be a fit bottomed girl, they share their personal workouts for success and how the break out of a fitness rut, kitchen essentials, meal prepping and eating real whole foods with a packed schedule. The ladies also share their top tips for living a fit bottomed life today! <\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The ladies share with us their definition of being a Fit Bottomed girl<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why this movement is so important to them and their community<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What their go to workout is and why<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Breaking free from fitness rut\u2019s<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Staying on top of nutrition with hectic schedules, toddlers and gluten and dairy allergies<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Go to meals and foods to keep them on track<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kitchen essentials to make life a little simpler<\/span><\/li>\n<li>The\u00a0<a href=\"https:\/\/neconnected.co.uk\/importance-of-using-hand-sanitizer\/\">Importance of using Hand Sanitiser<\/a> to better take care of your skin.<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The one thing they suggest not giving any power<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What you need to know today if you are feeling \u201cstuck\u201d <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Things to look for in order to get the results you crave<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Their top tip on how you can live your best Fit Bottomed life<\/span><\/li>\n<\/ul>\n<h1><strong>3 Key Take Aways:<\/strong><\/h1>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You will not see a change unless you are ready to make a change! <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you are someone who uses a scale for progress and can do so without giving it any power at all then that is fine but if you feel like it takes away from your life rather than giving you life, time to ditch it!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Approach everything with a beginner mindset. Sometimes we go into new workout programs, nutrition plans etc with the mindset of \u201cI already know this, what could I possibly learn\u201d but remember that you approach it from a beginner mindset and with fresh eyes you will learn and grow. If you go in with a closed off mind you will leave with the same information you started with and as a result the same progress and same issues you might have been facing that made you decide to look into something new in the first place. So stay open to information and a new approach to get what you are looking for and needing.<\/span><\/li>\n<\/ol>\n<h1><strong>About Fit Bottomed Girls<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">What began as a single blog with a tongue-in-cheek play on a Queen song is now an online body positive phenomenon reaching millions of women (and men!) each month through its website, podcast, social media presence and special events. Fit Bottomed Girls is powered by Jennipher Walters and Kristen Seymour, who create, co-host, edit and dream of a more fit bottomed world where fit bottoms come in all shapes, sizes and backgrounds. With extensive experience in both fitness and journalism, these well known influencers can regularly be found standing on soapboxes to promote body positivity, coaching clients to discover their full potential and telling it like it is when it comes to being healthy. <\/span><\/p>\n<h1><strong>Resources<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Make sure to check out the newly redesigned website for Fit Bottomed Girls here: <\/span><a href=\"https:\/\/fitbottomedgirls.com\/\"><span style=\"font-weight: 400;\">https:\/\/fitbottomedgirls.com\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Why a web redesign? Check out the story here: <\/span><a href=\"https:\/\/fitbottomedgirls.com\/2018\/05\/we-redesigned-our-sites-to-all-be-in-one-place-heres-why\/\"><span style=\"font-weight: 400;\">https:\/\/fitbottomedgirls.com\/2018\/05\/we-redesigned-our-sites-to-all-be-in-one-place-heres-why\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Also check their awesome podcast at <\/span><a href=\"https:\/\/fitbottomedgirls.com\/podcast\/\"><span style=\"font-weight: 400;\">https:\/\/fitbottomedgirls.com\/podcast\/<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.instagram.com\/fitbottomedgirl\/\" target=\"_blank\" rel=\"noopener\">www.instagram.com\/fitbottomedgirl\/<\/a><\/p>\n<p><a href=\"http:\/\/www.facebook.com\/fitbottomedgirls\/\" target=\"_blank\" rel=\"noopener\">www.facebook.com\/fitbottomedgirls\/<\/a><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts September 26 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts June 26, 2018<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; We are super excited to have the Fit Bottomed Girls, Jennipher and Kristen joining us for a personal \u00a0interview where we talk everything fit bottomed! We dive into what it means to be [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #135 - Life of a Fit Bottomed Girl &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #135 - Life of a Fit Bottomed Girl &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; We are super excited to have the Fit Bottomed Girls, Jennipher and Kristen joining us for a personal \u00a0interview where we talk everything fit bottomed! We dive into what it means to be [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-26T16:32:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-10T19:54:54+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/06\/135.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/06\/135.png\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/06\/135.png\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/\",\"name\":\"FIT CHICKS Chat Episode #135 - Life of a Fit Bottomed Girl &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/#primaryimage\"},\"datePublished\":\"2018-06-26T16:32:02+00:00\",\"dateModified\":\"2021-08-10T19:54:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FIT CHICKS Chat Episode #135 &#8211; Life of a Fit Bottomed Girl\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FIT CHICKS Chat Episode #135 - Life of a Fit Bottomed Girl &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/","og_locale":"en_US","og_type":"article","og_title":"FIT CHICKS Chat Episode #135 - Life of a Fit Bottomed Girl &mdash; FIT CHICKS BLOG","og_description":"&nbsp; &nbsp; We are super excited to have the Fit Bottomed Girls, Jennipher and Kristen joining us for a personal \u00a0interview where we talk everything fit bottomed! We dive into what it means to be [&hellip;]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2018-06-26T16:32:02+00:00","article_modified_time":"2021-08-10T19:54:54+00:00","og_image":[{"width":800,"height":800,"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/06\/135.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.fitchicks.ca\/blog\/#website","url":"https:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/06\/135.png","contentUrl":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/06\/135.png","width":800,"height":800},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/","name":"FIT CHICKS Chat Episode #135 - Life of a Fit Bottomed Girl &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/#primaryimage"},"datePublished":"2018-06-26T16:32:02+00:00","dateModified":"2021-08-10T19:54:54+00:00","author":{"@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-125-life-fit-bottomed-girl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"FIT CHICKS Chat Episode #135 &#8211; Life of a Fit Bottomed Girl"}]},{"@type":"Person","@id":"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9857"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=9857"}],"version-history":[{"count":4,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9857\/revisions"}],"predecessor-version":[{"id":10534,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9857\/revisions\/10534"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media\/9858"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=9857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=9857"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=9857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}