{"id":9846,"date":"2018-06-15T17:40:06","date_gmt":"2018-06-15T17:40:06","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9846"},"modified":"2018-06-15T17:40:06","modified_gmt":"2018-06-15T17:40:06","slug":"fit-chicks-chat-episode-132-yoga-practice-not-yoga-perfect-interview-power-yoga-canada-co-founder-pauline-cabellero","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-132-yoga-practice-not-yoga-perfect-interview-power-yoga-canada-co-founder-pauline-cabellero\/","title":{"rendered":"FIT CHICKS Chat Episode #132 \u2013 Yoga practice not yoga perfect an interview with Power Yoga Canada Co-Founder Pauline Cabellero"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9846-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/06\/FIT_CHICKS_Chat_Episode_132.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/06\/FIT_CHICKS_Chat_Episode_132.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/06\/FIT_CHICKS_Chat_Episode_132.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In this interview find out why we need to stop taking yoga and ourselves so seriously! We are talking with Co-Founder of Power Yoga Canada and our amazing friend Pauline Cabellero all about why yoga is taken so seriously, how to get comfortable in a yoga program, why she discovered yoga and how it quickly became her main form of movement and more. We also dive into what yoga really means and why it is not just about being \u201cflexible\u201d. Get ready to learn why we call it a practice and why we need to throw the word perfection out.<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why Pauline decided to give yoga a try<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The biggest misconceptions in yoga <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why a yoga practice will help you achieve balance on and off of your mat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How your breath can help you when the teacher asks you to go a little deeper<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What a drishti is and how it is used in yoga practice<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why it is a practice and not about being perfect<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Getting over the intimidation of yoga<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Top tips of how to get started with a practice today either at home or at a studio<\/span><\/li>\n<\/ul>\n<h1><strong>3 Main Takeaways:<\/strong><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As the title suggest Yoga is a practice and not about being perfect. It is important to remember that every pose will look and feel different for each person. There is no right or wrong there is just \u201ctry\u201d.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whatever your reason is for exploring yoga it is a great reason. Do not let anyone tell you different. If it is for weight loss, increased flexibility, mobility, better sleep, sound mind or another reason it is the right reason.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A lot of people become very intimidated with yoga and feel like they need to learn yoga before they can begin to practice yoga. We hear the same story often when it comes to FIT CHICKS Bootcamp as well, that you need to get in shape before starting bootcamp. Remember, everyone is a beginner at some point and instead of feeling intimidated by where you are at on your journey be inspired by where you can go.<\/span><\/li>\n<\/ul>\n<h1><strong>About Pauline Caballero<\/strong><\/h1>\n<p>Pauline Caballero is a Baptiste Yoga Teacher and co-founder of Power Yoga Canada\u2122 first Baptiste Affiliate studios and 200 &amp; 500hr Registered Yoga Schools in Ontario, Canada. Her strong background in physiology enables her to safely and effectively guide her students to their edge, while allowing the space to support their growth. After a full career in the corporate world, Pauline continued on a different path studying and working extensively with Baron Baptiste on well over 30 programs. She currently is fulfilling her life time commitment and passion to empowering people every where on the planet as she serves as Chair for Africa Yoga Project.<\/p>\n<p><a href=\"http:\/\/poweryogacanada.com\">poweryogacanada.com<\/a><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts September 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts June 26, 2018<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; In this interview find out why we need to stop taking yoga and ourselves so seriously! We are talking with Co-Founder of Power Yoga Canada and our amazing friend Pauline Cabellero all about [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #132 \u2013 Yoga practice not yoga perfect an interview with Power Yoga Canada Co-Founder Pauline Cabellero &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-132-yoga-practice-not-yoga-perfect-interview-power-yoga-canada-co-founder-pauline-cabellero\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #132 \u2013 Yoga practice not yoga perfect an interview with Power Yoga Canada Co-Founder Pauline Cabellero &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; In this interview find out why we need to stop taking yoga and ourselves so seriously! 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