{"id":9839,"date":"2018-06-05T17:07:35","date_gmt":"2018-06-05T17:07:35","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9839"},"modified":"2018-06-05T17:07:35","modified_gmt":"2018-06-05T17:07:35","slug":"fit-chicks-chat-episode-131-break-bad-habits-eat-intention-indulge-without-worry-interview-food-therapist-shira-lenchewski","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-131-break-bad-habits-eat-intention-indulge-without-worry-interview-food-therapist-shira-lenchewski\/","title":{"rendered":"FIT CHICKS Chat Episode #131 &#8211; Break Bad Habits, Eat with Intention, and Indulge Without Worry:  Interview with The Food Therapist, Shira Lenchewski"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9839-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/06\/FIT_CHICKS_Chat_Episode_131.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/06\/FIT_CHICKS_Chat_Episode_131.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/06\/FIT_CHICKS_Chat_Episode_131.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how to recognize your emotional hang-ups around food (i.e. trust issues, the pleaser trap, a hot-and-cold pattern), and all the necessary tools to overcome them to stop letting food rule our lives<\/span><span style=\"font-weight: 400;\">! Not only does Shira have a strong science foundation but as the resident nutrition expert at GOOP, contributor to the Emmy Award Winning \u201cThe Doctors\u201d TV Show and Author (who is getting so much Instagram love from <\/span><span style=\"font-weight: 400;\">Mandy Moore, Lauren Conrad, Jordana Brewster, Minka Kelly, and more!), s<\/span><span style=\"font-weight: 400;\">he shares her refreshingly practical and disarming food therapy guide, that will help you hone the skills needed to put her get-healthy intentions into daily action in your life.<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\">Shiva reveals root causes of our emotional hang-ups around food<\/li>\n<li>Why is it important to our emotional and physical health to uncover your root causes of our emotional hang ups around food<\/li>\n<li>What are the necessary tools to overcome them<\/li>\n<li>Recommended resources\u00a0to learn more and support them through this transition<\/li>\n<li>How she personally balanced health, wellness and fitness with her career and personal life<\/li>\n<\/ul>\n<h1><strong>About Shira Lenchewski<\/strong><\/h1>\n<p>Shira Lenchewski, MS, RD, is a Registered Dietician with a strong science foundation and a meaningful understanding of the interplay between food and the body. She is the resident nutrition expert at GOOP, and has been featured in Shape, Glamour, LaurenConrad.com, Elle, Refinery29, BonAppetit.com and PopSugar Fitness, among other outlets. You can learn more about her at\u00a0<span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"color: #000000;\"><b><a href=\"http:\/\/www.shirard.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/www.shirard.com\/&amp;source=gmail&amp;ust=1528290126120000&amp;usg=AFQjCNHKED9B-fftIu675bF41AhU6rP59w\">www.ShiraRD.com<\/a>.<\/b><\/span><\/span><\/p>\n<div>Her debut book<b>\u00a0THE FOOD THERAPIST:\u00a0<\/b><b><i>Break Bad Habits, Eat with Intention, and Indulge Without Worry<\/i><\/b>\u00a0 has been getting\u00a0 so much Instagram love from\u00a0Mandy Moore,\u00a0Lauren Conrad,\u00a0Jordana Brewster,\u00a0<span style=\"color: #000000;\">Minka Kelly, and more.\u00a0<\/span>She\u00a0shares her refreshingly practical and disarming food therapy guide, along with a food plan and recipes, that will help readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing will power.<\/div>\n<div><\/div>\n<h1>Killer Resources<\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts September 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts June 26, 2018<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how to recognize [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #131 - Break Bad Habits, Eat with Intention, and Indulge Without Worry: Interview with The Food Therapist, Shira Lenchewski &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/06\/fit-chicks-chat-episode-131-break-bad-habits-eat-intention-indulge-without-worry-interview-food-therapist-shira-lenchewski\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #131 - Break Bad Habits, Eat with Intention, and Indulge Without Worry: Interview with The Food Therapist, Shira Lenchewski &mdash; 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