{"id":9809,"date":"2018-04-17T15:18:35","date_gmt":"2018-04-17T15:18:35","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9809"},"modified":"2021-05-30T19:29:33","modified_gmt":"2021-05-30T19:29:33","slug":"fit-chicks-chat-episode-120-top-5-health-hacks-coconut-oil-never-even-heard","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/fit-chicks-chat-episode-120-top-5-health-hacks-coconut-oil-never-even-heard\/","title":{"rendered":"FIT CHICKS Chat Episode #120: The Top 5 Health Hacks for Coconut Oil You Have Never Even Heard Of"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9809-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/04\/FIT_CHICKS_Chat_Episode_120.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/04\/FIT_CHICKS_Chat_Episode_120.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/04\/FIT_CHICKS_Chat_Episode_120.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Coconut oil is an amazing healthy fat to add to your diet but did you know it is also can be used for 100\u2019s of other health remedies as skin care\u00a0you can learn more about at <a href=\"https:\/\/happycarrotskincare.com\/\">https:\/\/happycarrotskincare.com\/<\/a>. In this episode, we show you how to take your coconut oil from just the kitchen to reduce your toxic load, save a ton of bucks and get back to an all natural approach by using on of our fave natural fats! These are our 5 health hacks for coconut oil that you can start using today!<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover the top 5 health hacks for coconut oil:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<p>&nbsp;<\/p>\n<h3>Hack #1:\u00a0 Make Your Own Natural Deodorant<\/h3>\n<p>Here&#8217;s Laura&#8217;s awesome recipe for homemade deodorant:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1-2 tbsp coconut oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp of arrowroot powder<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 drops of essential oils <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Directions: Heat on coconut oil on stove until melted. \u00a0Remove from heat and add 10 drops of your fave essential oils ( like lavender, rosemary and citrus). \u00a0Stir in 1 tbsp of arrowroot powder and pour into glass jar. Once cooled, place in the fridge to set and use as an all natural deodorant. \u00a0<\/span><\/p>\n<h3><strong>Hack #2:\u00a0Prolong the Freshness of Eggs<\/strong><\/h3>\n<h3>Hack #3: Use it for the Treatment of Lice<\/h3>\n<h3>Hack #4: Use it as a Personal Lubricant<\/h3>\n<h3>Hack #5: Use it as a Natural Sunscreen\/Sunburn Remedy<\/h3>\n<p>Listen to the podcast above to hear EXACTLY how to use this amazing oil!<\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts September\u00a0 26, 2018.<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts April 24, 2018!<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Coconut oil is an amazing healthy fat to add to your diet but did you know it is also can be used for 100\u2019s of other health remedies as skin care\u00a0you can learn [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253,33],"tags":[359,358,357],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #120: The Top 5 Health Hacks for Coconut Oil You Have Never Even Heard Of &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/fit-chicks-chat-episode-120-top-5-health-hacks-coconut-oil-never-even-heard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #120: The Top 5 Health Hacks for Coconut Oil You Have Never Even Heard Of &mdash; 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