{"id":9793,"date":"2018-04-26T15:14:18","date_gmt":"2018-04-26T15:14:18","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9793"},"modified":"2020-01-20T07:41:45","modified_gmt":"2020-01-20T07:41:45","slug":"emma","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/","title":{"rendered":"April Chick of the Month: Emma’s Success Story"},"content":{"rendered":"

Hey Chicks,<\/p>\n

Each month we love to celebrate one of our fierce FIT CHICKS bootcamp members who really shows what it means to be a FIT CHICK! This month we are honoured to feature the fabulous Emma from our Toronto\u00a0Forest Hill<\/a>, who was nominated by her amazing Chick Sergeant Jackie.<\/p>\n

\"\"

Emma with Chick Sergeant Jackie<\/p><\/div>\n

Read on to hear more about Emma’s journey:<\/p>\n

1. What made you decide to join FIT\u00a0CHICKS\u00a0?<\/strong><\/u><\/u><\/p>\n

Working out used to be part of my weekly routine. I was a competitive swimmer growing up and kept active through university. Before my daughter was born in 2012, I got into sprint triathlons and spent a lot of time biking on the weekends. When I joined FIT CHICKS in 2016, it has been over two years since my last workout. I had spent a lot of time focused on my family and on my career but not on myself. I made a conscious decision to do something for me and thanks\u00a0to a community Facebook group, I found FIT CHICKS.<\/p>\n

2.\u00a0\u00a0 What is\u00a0the<\/span>\u00a0biggest change you have seen in your life since joining FIT\u00a0CHICKS?\u00a0 How has fitness and nutrition changed your life for\u00a0the<\/span>\u00a0better?<\/strong><\/p>\n

The biggest change has been my energy levels. I’m not tired at the end of the work day and don’t feel groggy in the morning. I also feel strong and have noticed that my arms and legs are more muscular than they’ve been in a long time.\u00a0\u00a0I’ve also seen a positive change in my sleep habits and my ability to focus at work.<\/p>\n

3.\u00a0 What do you find is your biggest challenge to continue to choose to be active?\u00a0 How do you overcome it?<\/strong><\/p>\n

The biggest challenge is finding the time. On a good week, I work at least 50 hours. Between work, taking my daughter to her activities and spending quality time with my family, there isn’t a lot of time left!<\/p>\n

At the beginning of January, I made a commitment to myself to keep active this year and have really\u00a0prioritized my workouts. To date, I’ve completed three every week (even while on vacation for March Break). My Monday\/Wednesday FIT CHICKS boot camp workouts are in my calendar, along with a Thursday morning workout. My daughter has come to a few boot camp classes and know that I workout three times every week. She keeps me accountable. If see she’s that I miss a workout she’ll grill me on why.<\/p>\n

3. What are 2 – 3 tools you use to keep you on a healthy track outside\u00a0of<\/span>\u00a0class?<\/strong><\/u><\/p>\n

I try to meal prep every Sunday so that I have healthy food options to choose from all week. I keep healthy snacks at my desk. I try to get up from my desk and move around as much as possible during the day. Instead of calling a colleague, I’ll walk to their office to talk. I keep track of my steps on my phone (because it’s always with me)!<\/p>\n

4.\u00a0 If you could give one piece\u00a0of<\/span>\u00a0positive advice to a\u00a0chick<\/span><\/span><\/span>\u00a0just starting on her fitness journey, what would it be?<\/strong><\/u><\/u><\/p>\n

If you miss a few workouts or a few weeks of workouts (which I have done), don’t worry about it. Just get back to it and you’ll be on track in no time!<\/p>\n

5.\u00a0 Do you have a healthy “go to” recipe that you use for a meal that you take with you?\u00a0 Please share<\/strong><\/p>\n

I love spaghetti squash and zucchini noodles. I usually mix them with the Le Grand pesto and grilled salmon. SO easy to make and the leftovers are great for lunches.<\/p>\n

6.\u00a0 What are 3 things in your gym bag and\/or kitchen could you not live without? (ie could be a product, piece\u00a0of<\/span>\u00a0clothing, music, etc)<\/strong><\/p>\n

My S’well water bottle, my spiralizer (for making veggie noodles) and my earphones. I make sure to bring water from home. As I have a water softener<\/a> at home and it removes the harmful sodium from the water, making it better for consumption.<\/p>\n

7. What is your fave FIT\u00a0CHICKS\u00a0Signature workouts & why? Is there anything that is different about your experience at FC than at other gyms or classes?<\/strong><\/p>\n

I like AMRAPS. They are exhausting but it brings out the competitive spirit in my. I usually have a goal of how many sets I want to complete. It’s good to have that to keep you motivated.<\/p>\n

For me, FIT CHICKS is like a community. The Chicks and Chick Sergeants\u00a0are all amazing.\u00a0I’ve never felt that at any other gym or when attending other exercise classes. It’s also great to see women of all ages and fitness levels working out together and cheering each other on.<\/p>\n

I’ve had the opportunity to workout with three different Chick Sergeants. Each one has been genuinely invested in all the women who attend their classes. They are interested in your goals, recognize your progress and keep you accountable.<\/p>\n

8.\u00a0 Being fierce is about healthy inside & out.\u00a0 How do you stay motivated and thinking positive about fitness and health?\u00a0 What do you do to nuture your soul and celebrate your fierceness?<\/strong><\/p>\n

I stay motivated by not letting small setbacks get me down. It’s hard not to think positive about fitness and health when you notice positive changes like better energy, sleep and focus. When I get out of my regular workout routine I quickly notice the negative impact on my energy and focus. Know that, helps keep me motivated.<\/p>\n

Thank you for sharing your story Emma! We are so proud of you!<\/p>\n

FIT CHICKS xo<\/p>\n

PS- If you are ready to get in the best shape of your life before summer, our next session of bootcamp is starting May 7 & 8 with most locations going outdoors. Spaces are limited so sign up today!<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks, Each month we love to celebrate one of our fierce FIT CHICKS bootcamp members who really shows what it means to be a FIT CHICK! This month we are honoured to feature the […]<\/p>\n","protected":false},"author":3,"featured_media":9800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,35],"tags":[],"yoast_head":"\nApril Chick of the Month: Emma's Success Story — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"April Chick of the Month: Emma's Success Story — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Each month we love to celebrate one of our fierce FIT CHICKS bootcamp members who really shows what it means to be a FIT CHICK! This month we are honoured to feature the […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-26T15:14:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-20T07:41:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/04\/emma_cotm.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health & life they deserve - inside & out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/04\/emma_cotm.png\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/04\/emma_cotm.png\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/\",\"name\":\"April Chick of the Month: Emma's Success Story — FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/#primaryimage\"},\"datePublished\":\"2018-04-26T15:14:18+00:00\",\"dateModified\":\"2020-01-20T07:41:45+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"April Chick of the Month: Emma’s Success Story\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"April Chick of the Month: Emma's Success Story — FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/","og_locale":"en_US","og_type":"article","og_title":"April Chick of the Month: Emma's Success Story — FIT CHICKS BLOG","og_description":"Hey Chicks, Each month we love to celebrate one of our fierce FIT CHICKS bootcamp members who really shows what it means to be a FIT CHICK! This month we are honoured to feature the […]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2018-04-26T15:14:18+00:00","article_modified_time":"2020-01-20T07:41:45+00:00","og_image":[{"width":800,"height":800,"url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/04\/emma_cotm.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.fitchicks.ca\/blog\/#website","url":"http:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health & life they deserve - inside & out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/04\/emma_cotm.png","contentUrl":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2018\/04\/emma_cotm.png","width":800,"height":800},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/","name":"April Chick of the Month: Emma's Success Story — FIT CHICKS BLOG","isPartOf":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/#primaryimage"},"datePublished":"2018-04-26T15:14:18+00:00","dateModified":"2020-01-20T07:41:45+00:00","author":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2018\/04\/emma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"April Chick of the Month: Emma’s Success Story"}]},{"@type":"Person","@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9793"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=9793"}],"version-history":[{"count":9,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9793\/revisions"}],"predecessor-version":[{"id":10330,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9793\/revisions\/10330"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media\/9800"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=9793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=9793"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=9793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}