{"id":9764,"date":"2018-03-06T15:00:34","date_gmt":"2018-03-06T15:00:34","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9764"},"modified":"2018-03-06T15:00:34","modified_gmt":"2018-03-06T15:00:34","slug":"fit-chicks-chat-episode-111-international-womens-day","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/03\/fit-chicks-chat-episode-111-international-womens-day\/","title":{"rendered":"FIT CHICKS Chat Episode #111: International Women&#8217;s Day"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9764-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/03\/FIT_CHICKS_Chat_Episode_111.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/03\/FIT_CHICKS_Chat_Episode_111.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/03\/FIT_CHICKS_Chat_Episode_111.mp3<\/a><\/audio>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Who runs the world? Girls!!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, it is time we recognize all that we do and are worth. In this podcast co founders of FIT CHICKS Academy Laura Jackson and Amanda Quinn chat about exceptional women of the past year, gender equality in this industry and how to feel even more empowered as a woman today!<\/span><\/p>\n<h3>In this episode we cover:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The time in now to celebrate all of the achievements of women around the world<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Laura and Amanda celebrate a few extraordinary women of this past year and their achievements<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">With the focus of International Women\u2019s Day for 2018 being all about gender equality we take a look at past as well as present trends in moving towards more equality as well as things that still need to change<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Talking about empowerment we take a look at ways in which you can become more empowered today with simple daily strategies<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Empowering other women has never been more important, we take a look at how you can do that today!<\/span><\/li>\n<\/ul>\n<h3>Key points:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2018 is a year with a focus on gender equality, in order to achieve this we must work together to break down stereotypes and \u201croles\u201d in which women feel they need to play to sell their products, to be heard and to be seen. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Feeling empowered can come from many different sources and each individual will have something that will help to build their confidence. Do what works for you and only follow things that serve you personally. We are all different and need to embrace our own needs and qualities.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We need to work together as women to empower one another and stop competing with each other. Now is the time to come together for the same purpose and to rise stronger rather than shutting each other out or dismissing one anothe<\/span><\/li>\n<\/ul>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts April 24, 2018!<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3730\" src=\"https:\/\/www.fitchicksacademy.com\/wp-content\/uploads\/2018\/02\/fnebrchure-300x172.png\" alt=\"\" width=\"500\" height=\"287\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! Who runs the world? Girls!! Yes, it is time we recognize all that we do and are worth. In this podcast co founders of FIT CHICKS Academy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #111: International Women&#039;s Day &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/03\/fit-chicks-chat-episode-111-international-womens-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #111: International Women&#039;s Day &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! 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