{"id":9754,"date":"2018-02-12T16:23:30","date_gmt":"2018-02-12T16:23:30","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9754"},"modified":"2020-10-18T17:58:07","modified_gmt":"2020-10-18T17:58:07","slug":"fit-chicks-chat-episode-108-top-5-self-care-practices","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/02\/fit-chicks-chat-episode-108-top-5-self-care-practices\/","title":{"rendered":"FIT CHICKS Chat Episode #108: Our Top 5 Self Care Practices"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9754-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/02\/FIT_CHICKS_Chat_Episode_108.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/02\/FIT_CHICKS_Chat_Episode_108.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/02\/FIT_CHICKS_Chat_Episode_108.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">In today&#8217;s society we tend to praise having a packed schedule or working 14 hour days. This is creating a society of overworked, stressed out, overweight and unhappy people. <\/span><span style=\"font-weight: 400;\">In today\u2019s episode of FIT CHICKS Chat the head chicks discuss why this exhausted \/ busy \u201cbadge of honor\u201d is really not something to be happy about and how you can make small daily changes to flip the script and become more productive, less stressed, and HAPPIER! We will chat through our top 5 tips on self care practices you can fit into any hectic schedule today.<\/span><\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<h1>In this episode, we cover:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h1>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why self care is more important than you might realize<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How small daily rituals can lead to big outcomes and help you achieve your goals faster and with more ease<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What head chicks Amanda and Laura use for their number one self care practice<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why who you surround yourself with is also a sign of self care<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How to create a nighttime ritual and why you should today<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn about a common trend that is happening with social media and technology and how this can help you with your own self care<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The one word you need to learn to use for self care<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How your community plays an important role<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why we compare self care to flight safety<\/span><\/li>\n<\/ul>\n<h1><strong>3 Main Take Aways:<\/strong><\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The more you take time for self care the better you will be to care for others.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Self care is important for everyone and will help you to be better focused, stay on course with your goals, reduce anxiety and stress levels, and aid in the completion of tasks. You can also consider reading this research about how can <a href=\"https:\/\/www.fluxxlab.com\/cbd-science\/is-cbda-good-for-anxiety-and-depression\/\">CBDA help with anxiety and depression<\/a>.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Knowing that it is ok to say no to others and requests \/ invites and almost more importantly it is also important to ask for help when needed. We are superwomen but we do not have to go at it alone all the time! Our communities are there to support, that is why we surround ourselves with these people.<\/span><\/li>\n<\/ul>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Holistic Nutrition Weight Loss Expert<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts April 24, 2018!<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; In today&#8217;s society we tend to praise having a packed schedule or working 14 hour days. This is creating a society of overworked, stressed out, overweight and unhappy people. In today\u2019s episode of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #108: Our Top 5 Self Care Practices &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/02\/fit-chicks-chat-episode-108-top-5-self-care-practices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #108: Our Top 5 Self Care Practices &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; In today&#8217;s society we tend to praise having a packed schedule or working 14 hour days. 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