{"id":9726,"date":"2018-01-02T21:44:47","date_gmt":"2018-01-02T21:44:47","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9726"},"modified":"2018-01-09T15:51:22","modified_gmt":"2018-01-09T15:51:22","slug":"fit-chicks-chat-episode-103-new-years-kick-off-time-go-big","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-103-new-years-kick-off-time-go-big\/","title":{"rendered":"FIT CHICKS Chat Episode #103: New Year&#8217;s Kick-off &#8211; It&#8217;s Time to go Big!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9726-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/01\/FIT_CHICKS_Chat_Episode_103.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/01\/FIT_CHICKS_Chat_Episode_103.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2018\/01\/FIT_CHICKS_Chat_Episode_103.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN!<\/em><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Have you ever heard people say, \u201cit is time to stop playing small and begin to play big\u201d? According to Marianne Williamson, playing small really means to dismiss what you really want in life in order to maintain a present-moment illusion of security, acceptance and control. In this episode head chicks Laura and Amanda dive into this topic to uncover what playing small really means, how to play big, why you want to play big and our top 4 ways to switch your mindset today in order to live your biggest and best life for 2018!<\/span><\/p>\n<h1>Key points:<\/h1>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn what the term playing big really means and how you can begin to live your best life<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Understanding the differences of playing big vs playing small and why you want to choose to play big today<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">New Year gives you the opportunity for a fresh perspective and new outcome<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Now is the time if you are seeking anything to plan for it and go after it. A new career, relationship, crush, health goal etc there is no better time than now to make it happen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You need commit to what is happening in the present moment and accept it<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have a plan and know exactly what you want and also what you do not want so you have a super clear vision and then can execute against it<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learning to love yourself is part of this process<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why a social media detox might be in the cards for you<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How affirmations can affect your daily process and progress<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn how escaping can be affecting your progress and why you need to be mindful of this<\/span><\/li>\n<\/ul>\n<h1>3 main take-aways:<\/h1>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take some time out for yourself to dream big. Think about what you really want in life and what you can do without. Plan for the next year all the things you want to achieve and create an action plan that is specific to your goals so you can begin to act on them today!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Read more, pay attention more to your inner voice and listen more to others around you. If what you are surrounding yourself with internal and externally is not positive and feeding this desire to live your best life, it is time to make changes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Leave you with this powerful quote:There is no passion to be found playing small in settling for a life that is less than the one you are capable of living. Nelson Mandela<\/span><\/li>\n<\/ol>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Natural Weight Loss Coach<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts January 30, 2018<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! Have you ever heard people say, \u201cit is time to stop playing small and begin to play big\u201d? According to Marianne Williamson, playing small really means [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #103: New Year&#039;s Kick-off - It&#039;s Time to go Big! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2018\/01\/fit-chicks-chat-episode-103-new-years-kick-off-time-go-big\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #103: New Year&#039;s Kick-off - It&#039;s Time to go Big! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN! 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