{"id":9672,"date":"2017-11-23T15:40:50","date_gmt":"2017-11-23T15:40:50","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9672"},"modified":"2017-11-23T15:40:50","modified_gmt":"2017-11-23T15:40:50","slug":"fit-chicks-chat-episode-97-celebrities-realities-getting-lean","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-97-celebrities-realities-getting-lean\/","title":{"rendered":"FIT CHICKS Chat Episode #97: Celebrities and the Realities of Getting Lean"},"content":{"rendered":"<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9672-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/11\/FIT_CHICKS_Chat_Recap_97.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/11\/FIT_CHICKS_Chat_Recap_97.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/11\/FIT_CHICKS_Chat_Recap_97.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW!<\/em><\/strong><\/p>\n<p>This week on the podcast we had Celebrity trainer Holly Perkins about what it takes to get in shape. Today Head Chicks Laura and Amanda are back to recap the interview and discuss the realities of what it takes to get lean!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/D6jsZqrgI8M?ecver=1\" width=\"840\" height=\"472\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks! Click to download our 2018 brochure. Next program starts March 28, 2018<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Natural Weight Loss Coach<\/b><\/a>: Become a holistic nutrition weight loss expert! Next program starts April 23, 2018<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/fitchicksacademyprograms\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! This week on the podcast we had Celebrity trainer Holly Perkins about what it takes to get in shape. Today Head Chicks Laura [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[347],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #97: Celebrities and the Realities of Getting Lean &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2017\/11\/fit-chicks-chat-episode-97-celebrities-realities-getting-lean\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #97: Celebrities and the Realities of Getting Lean &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! 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