{"id":9605,"date":"2017-10-18T15:31:45","date_gmt":"2017-10-18T15:31:45","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=9605"},"modified":"2020-08-21T18:51:14","modified_gmt":"2020-08-21T18:51:14","slug":"fit-chicks-chat-episode-88-countdown-xmas-shape-part-2-green-smoothies-magic-fats","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2017\/10\/fit-chicks-chat-episode-88-countdown-xmas-shape-part-2-green-smoothies-magic-fats\/","title":{"rendered":"FIT CHICKS Chat Episode #88: &#8220;Countdown to Xmas&#8221; Shape Up Part 2-  Green Smoothies &#038; Magic Fats"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9605-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/10\/FIT_CHICKS_Chat_Episode_88.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/10\/FIT_CHICKS_Chat_Episode_88.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/10\/FIT_CHICKS_Chat_Episode_88.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW!<\/em><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In part 2 of this 3 part \u201cCountdown to Xmas\u201d Shape Up series, the Head Chicks are talking about how implementing this ONE nutrition habit can get big health results (especially during this busy and stressful time). \u00a0What is it? \u00a0Adding a green smoothie with this much talked about fab fat &amp; how it can blast your fat burning potential, keep your hormones happy during the holidays and more!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this episode, we cover:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Why green smoothies are still the best fast food there is<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Balanced Green Smoothies&#8230;are you drinking milkshakes instead?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How swapping our breakfast for this delish green drink + fat can keep you full all day<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What is MCT oil and why it rocks for fat loss &amp; health<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How your body burns MCT oil for fuel and doesn\u2019t store as fat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">MCT OIL vs Coconut Oil &#8211; Why these are very different<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">3 Key Points:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Green Smoothies with <a href=\"https:\/\/www.metrotimes.com\/detroit\/leptitox-review-powerful-fat-burner-or-gimmick-2020-update\/Content?oid=24768242\">Leptitox<\/a>, when made correctly (balancing protein, low glycemic greens &amp; fruits + healthy fats) are one of the most nutritious and easy ways to balance your body! <\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Try to ditch the morning carbs for higher fats and eat your carbs later in the day for 1 week&#8230;this can make a huge difference on cravings, how much you eat and your energy levels<\/span><\/li>\n<li>\u00a0 \u00a0 \u00a0 Need a perfectly balanced \u00a0smoothie recipe? Download our fave FIT CHICKS \u201cCountdown to Xmas\u201d Green Smoothie for you new healthy \u201cg0-to\u201d smoothie! \u00a0<a href=\"http:\/\/fitchicks.com\/countdown\">www.fitchicks.com\/countdown<\/a><\/li>\n<\/ol>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"https:\/\/www.fitchicksacademy.com\/fnebrochure\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks!<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Natural Weight Loss Coach<\/b><\/a>: Become a nutrition weight loss expert! \u00a08 week program starts Oct 23, 2017<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\/\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting an exercise program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! In part 2 of this 3 part \u201cCountdown to Xmas\u201d Shape Up series, the Head Chicks are talking about how implementing this ONE nutrition [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[330,252,107,332,333,214],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS Chat Episode #88: &quot;Countdown to Xmas&quot; Shape Up Part 2- Green Smoothies &amp; Magic Fats &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2017\/10\/fit-chicks-chat-episode-88-countdown-xmas-shape-part-2-green-smoothies-magic-fats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS Chat Episode #88: &quot;Countdown to Xmas&quot; Shape Up Part 2- Green Smoothies &amp; Magic Fats &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! 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