{"id":9260,"date":"2017-06-26T23:55:57","date_gmt":"2017-06-26T23:55:57","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=9260"},"modified":"2017-08-28T00:47:20","modified_gmt":"2017-08-28T00:47:20","slug":"fit-chicks-chat-episode-57-finding-your-fit-with-kathleen-trotter","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2017\/06\/fit-chicks-chat-episode-57-finding-your-fit-with-kathleen-trotter\/","title":{"rendered":"FIT CHICKS CHAT EPISODE #57: Finding your fit with Kathleen Trotter"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9260-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/06\/FIT_CHICKS_Chat_Episode_57.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/06\/FIT_CHICKS_Chat_Episode_57.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/06\/FIT_CHICKS_Chat_Episode_57.mp3<\/a><\/audio>\n<p>Hey Chicks,<\/p>\n<p><i><span style=\"font-weight: 400;\">This week on the podcast, we are welcoming one of our &#8220;fitness sisters&#8221; who shares our beliefs in Livin&#8217; La Vida FIT CHICK, Kathleen Trotter! As personal trainer, fitness media expert and featured health writer for the Globe &amp; Mail &amp; Huffington Post, \u00a0Kathleen\u2019s work is all about helping how to create a lifestyle of health that actually works for YOU and not based on a cookie cutter approach. <\/span><\/i><br \/>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-9261\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2017\/06\/kathleen.jpg\" alt=\"kathleen\" width=\"940\" height=\"788\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/kathleen-300x251.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/kathleen.jpg 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><br \/>\n<strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW!<\/em><\/strong><\/p>\n<p><em><span class=\"il\">Kathleen Trotter has been a personal trainer and fitness expert since 2002 and a fitness writer and media expert since 2008. She has been the featured personal trainer in The Globe and Mail\u2019s online Fitness Basics weekly web series since 2002.<\/span><\/em><\/p>\n<p>Her videos are regularly included in The Globe\u2019s weekly newsletter for subscribers. Kathleen also writes two columns for The Globe and Mail and blogs regularly for The Huffington Post and Healthy Directions magazine. In addition, she has written for Impact Magazine, Breathe, Alive, Canadian Running, Today\u2019s Parent, Chatelaine, and Glow.<\/p>\n<p>Kathleen makes regular TV and media appearances on CTV News, CHCH News, Breakfast Television, and CBC. She has been a guest on the radio shows Beyond the Cheers and the John Oakley Show. Since early 2014 she has worked with Sears Canada as their health ambassador, appearing both in TV and print media.<\/p>\n<p>A selection of Kathleen\u2019s videos are available on her YouTube channel. Recently, Kathleen was hired as a nutritional ambassador for a chain of Mexican restaurants called Quesada, for whom she advocates healthy nutrition choices on the go. On behalf of Quesada, Kathleen makes appearances on Toronto\u2019s Breakfast Television. Her monthly \u201cTrotter\u2019s Tips\u201d can be found in Quesada stores across Canada.<\/p>\n<p><iframe loading=\"lazy\" width=\"1250\" height=\"703\" src=\"https:\/\/www.youtube.com\/embed\/d-Hkohj2xtU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h1>In this episode, we cover:<\/h1>\n<ul>\n<li>Discovering that we are &#8220;fitness sisters&#8221; in that we believe in the same healthy principles of Living La Vida FIT CHICK<\/li>\n<li>The\u00a0importance of making fitness fun and social<\/li>\n<li>Fun ways to incorporate fitness into your daily life<\/li>\n<li>Why you should avoid things you are not into<\/li>\n<li>Finding your fitness bliss<\/li>\n<li>Eating real, whole foods made with love<\/li>\n<li>Why eating should not be a punishment<\/li>\n<li>Giving yourself some love and avoiding the negative self talk<\/li>\n<li>Staying in your fitness lane<\/li>\n<li>Spreading the healthy love within your community<\/li>\n<\/ul>\n<div>\n<h1><strong>3 Key Points:<\/strong><\/h1>\n<ol>\n<li>\n<div>Move everyday! Even if you do not have a lot of time fit in small increments because every little bit adds up!<\/div>\n<\/li>\n<li>\n<div>Eat because you love your body and feel privileged that you are able to do so rather than deprived.<\/div>\n<\/li>\n<li>\n<div>Meet people where they are on their own healthy journey to keep them motivated and excited and not overwhelmed.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<h1><strong>Resources Mentioned:<\/strong><\/h1>\n<ul>\n<li>Kathleen on <a href=\"http:\/\/www.huffingtonpost.ca\/kathleen-trotter\/\">Huffington Post<\/a><\/li>\n<li>Buy Kathleen&#8217;s\u00a0book: <a href=\"http:\/\/a.co\/3JhkX8v\">\u00a0in Canada<\/a>\u00a0 in <a href=\"http:\/\/a.co\/b7NmH6G\">USA<\/a><\/li>\n<li>Follow\u00a0Kathleen on social media!\n<div><span style=\"font-family: Calibri, sans-serif;\">Website:\u00a0<\/span><a href=\"http:\/\/www.kathleentrotter.com\/\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.kathleentrotter.com\/&amp;source=gmail&amp;ust=1498580025849000&amp;usg=AFQjCNHTjzIY1qwwYktIM6ZSfRh42EP6Iw\">http:\/\/www.kathleentr<wbr \/>otter.com<\/a><span style=\"color: #000000;\">\/\u00a0<\/span><\/div>\n<div><span style=\"font-family: Calibri, sans-serif;\">Twitter:\u00a0<\/span><a href=\"https:\/\/twitter.com\/KTrotterFitness\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/twitter.com\/KTrotterFitness&amp;source=gmail&amp;ust=1498580025849000&amp;usg=AFQjCNFX-liVREahgnQn8_-PFLrPb41aUg\">https:\/\/twitter.com\/K<wbr \/>TrotterFitness<\/a><span style=\"color: #000000;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: Calibri, sans-serif;\">Facebook:\u00a0<\/span><a href=\"https:\/\/www.facebook.com\/KathleenTrotter\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.facebook.com\/KathleenTrotter&amp;source=gmail&amp;ust=1498580025849000&amp;usg=AFQjCNFhjwMokoAi1F4Sx2q95sTZKuxKLQ\">https:\/\/www.facebook<wbr \/>.com\/KathleenTrotter<\/a><span style=\"color: #000000;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: Calibri, sans-serif;\">Instagram:\u00a0<\/span><a href=\"http:\/\/www.instagram.com\/KathleenTrotterFitness\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.instagram.com\/KathleenTrotterFitness&amp;source=gmail&amp;ust=1498580025849000&amp;usg=AFQjCNGju3Ug5YLrPTJnmyXhA8_OQfKNZA\">http:\/\/www.instagra<wbr \/>m.com\/KathleenTrotterFitness<\/a><\/div>\n<div><\/div>\n<\/li>\n<\/ul>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"http:\/\/www.fitchicksacademy.com\/fitness-nutrition-expert-program\/\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks!\u00a0Registration is open for the Sept 27, 2017<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Natural Weight Loss Coach<\/b><\/a>: Become a nutrition weight loss expert! \u00a08 week program starts Oct 23, 2017<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\/\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, This week on the podcast, we are welcoming one of our &#8220;fitness sisters&#8221; who shares our beliefs in Livin&#8217; La Vida FIT CHICK, Kathleen Trotter! As personal trainer, fitness media expert and featured [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[102,123,254],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT CHICKS CHAT EPISODE #57: Finding your fit with Kathleen Trotter &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2017\/06\/fit-chicks-chat-episode-57-finding-your-fit-with-kathleen-trotter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIT CHICKS CHAT EPISODE #57: Finding your fit with Kathleen Trotter &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, This week on the podcast, we are welcoming one of our &#8220;fitness sisters&#8221; who shares our beliefs in Livin&#8217; La Vida FIT CHICK, Kathleen Trotter! 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