{"id":9230,"date":"2017-06-23T22:55:11","date_gmt":"2017-06-23T22:55:11","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=9230"},"modified":"2017-06-23T22:55:13","modified_gmt":"2017-06-23T22:55:13","slug":"episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/","title":{"rendered":"Episode 56 &#8211; FIT CHICKS Chat: From Competitions to Moderation 365 &#8211; an interview with Jill Coleman"},"content":{"rendered":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9230-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/06\/FIT_CHICKS_Chat_Episode_56.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/06\/FIT_CHICKS_Chat_Episode_56.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/06\/FIT_CHICKS_Chat_Episode_56.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2017\/06\/JILLFIT.jpg\" alt=\"JILLFIT\" width=\"940\" height=\"788\" class=\"aligncenter size-full wp-image-9234\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/JILLFIT-300x251.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/JILLFIT.jpg 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p><strong><em>CLICK ON THE PLAYER ABOVE TO LISTEN<\/em><\/strong><\/p>\n<p><em><span class=\"il\">Jill Coleman is founder of JillFit.com and co-founder of Metabolic Effect, Inc. Her passion lies in coaching in the areas of mindset, body, and business\u00a0\u00a0via her\u00a0flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few\u00a0signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her\u00a052-week exercise program, the Total Training Experience (TTE).<\/span><\/em><\/p>\n<h1>In this episode, we cover:<\/h1>\n<ul>\n<li>\n<div>Jill&#8217;s story: from competing to her current healthy lifestyle<\/div>\n<\/li>\n<li>\n<div>How to stay healthy and happy when you are incorporating fitness and nutrition into your life<\/div>\n<\/li>\n<li>\n<div>Jill&#8217;s Moderation 365 method<\/div>\n<\/li>\n<li>\n<div>How to avoid the pitfalls of yoyo dieting<\/div>\n<\/li>\n<li>\n<div>Shifting your mindset\u00a0to once and for all let go of obsessive habits in the gym and kitchen<\/div>\n<\/li>\n<li>\n<div>How\u00a0to incorporate &#8220;Food Gimme&#8217;s&#8221;<\/div>\n<\/li>\n<li>\n<div>Planning for pre-emptive food cheats<\/div>\n<\/li>\n<li>\n<div>Fitness training for everyday living<\/div>\n<\/li>\n<li>\n<div>Mindset and how it can affect your daily life and goals<\/div>\n<\/li>\n<\/ul>\n<div>\n<h1><strong>3 Key Points:<\/strong><\/h1>\n<ol>\n<li>\n<div>Stop counting calories and instead look for food satisfaction with the Moderation 365 method.<\/div>\n<\/li>\n<li>\n<div>Plan for your goals and life so you can make it a lifestyle change and not just a temporary fix.<\/div>\n<\/li>\n<li>\n<div>Choose to have the mindset to feel good, see the life you want to create, and take action today to do so.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<h1><strong>Resources Mentioned:<\/strong><\/h1>\n<ul>\n<li><a href=\"https:\/\/jillfit.leadpages.co\/moderation365-training\/\">FREE 3-Part Moderation365 Training series\u00a0<\/a><\/li>\n<li><a href=\"http:\/\/jillfit.com\/\">Jillfit<\/a>\u2013 Jills&#8217;s\u00a0Website<\/li>\n<li>Follow Jillfit on <a href=\"https:\/\/www.facebook.com\/JillFit\/\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/jillfit\/\">Instagram<\/a>, and <a href=\"https:\/\/twitter.com\/jillfit\">Twitter<\/a>\n<div><\/div>\n<\/li>\n<\/ul>\n<h1><strong>Killer\u00a0Resources!<\/strong><\/h1>\n<ol>\n<li><strong><a href=\"http:\/\/www.fitchicksacademy.com\/fitness-nutrition-expert-program\/\">Fitness &amp; Nutrition Expert Program:<\/a> \u00a0<\/strong>\u00a0Get certified\u00a0in fitness, nutrition, wellness &amp; business in 12 weeks!\u00a0Registration is open for the Sept 27, 2017<\/li>\n<li><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><b>Natural Weight Loss Coach<\/b><\/a>: Become a nutrition weight loss expert! \u00a08 week program starts Oct 23, 2017<\/li>\n<\/ol>\n<h1><strong>Want to help support the show?<\/strong><\/h1>\n<ul>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\/\">Facebook!<\/a><\/li>\n<\/ul>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p><em>*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN Jill Coleman is founder of JillFit.com and co-founder of Metabolic Effect, Inc. Her passion lies in coaching in the areas of mindset, body, and business\u00a0\u00a0via her\u00a0flagship program, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 56 - FIT CHICKS Chat: From Competitions to Moderation 365 - an interview with Jill Coleman &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 56 - FIT CHICKS Chat: From Competitions to Moderation 365 - an interview with Jill Coleman &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN Jill Coleman is founder of JillFit.com and co-founder of Metabolic Effect, Inc. Her passion lies in coaching in the areas of mindset, body, and business\u00a0\u00a0via her\u00a0flagship program, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-23T22:55:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-23T22:55:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/JILLFIT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/JILLFIT.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/JILLFIT.jpg\",\"width\":940,\"height\":788},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/\",\"name\":\"Episode 56 - FIT CHICKS Chat: From Competitions to Moderation 365 - an interview with Jill Coleman &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/#primaryimage\"},\"datePublished\":\"2017-06-23T22:55:11+00:00\",\"dateModified\":\"2017-06-23T22:55:13+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode 56 &#8211; FIT CHICKS Chat: From Competitions to Moderation 365 &#8211; an interview with Jill Coleman\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Episode 56 - FIT CHICKS Chat: From Competitions to Moderation 365 - an interview with Jill Coleman &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/","og_locale":"en_US","og_type":"article","og_title":"Episode 56 - FIT CHICKS Chat: From Competitions to Moderation 365 - an interview with Jill Coleman &mdash; FIT CHICKS BLOG","og_description":"&nbsp; CLICK ON THE PLAYER ABOVE TO LISTEN Jill Coleman is founder of JillFit.com and co-founder of Metabolic Effect, Inc. Her passion lies in coaching in the areas of mindset, body, and business\u00a0\u00a0via her\u00a0flagship program, [&hellip;]","og_url":"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2017-06-23T22:55:11+00:00","article_modified_time":"2017-06-23T22:55:13+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/JILLFIT.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.fitchicks.ca\/blog\/#website","url":"http:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/JILLFIT.jpg","contentUrl":"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/JILLFIT.jpg","width":940,"height":788},{"@type":"WebPage","@id":"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/#webpage","url":"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/","name":"Episode 56 - FIT CHICKS Chat: From Competitions to Moderation 365 - an interview with Jill Coleman &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/#primaryimage"},"datePublished":"2017-06-23T22:55:11+00:00","dateModified":"2017-06-23T22:55:13+00:00","author":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-56-fit-chicks-chat-competitions-moderation-365-interview-jill-coleman\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Episode 56 &#8211; FIT CHICKS Chat: From Competitions to Moderation 365 &#8211; an interview with Jill Coleman"}]},{"@type":"Person","@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9230"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=9230"}],"version-history":[{"count":7,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9230\/revisions"}],"predecessor-version":[{"id":9238,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/9230\/revisions\/9238"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media\/9234"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=9230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=9230"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=9230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}