{"id":9205,"date":"2017-06-06T19:39:14","date_gmt":"2017-06-06T19:39:14","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=9205"},"modified":"2017-08-28T00:46:31","modified_gmt":"2017-08-28T00:46:31","slug":"episode-54-fit-chicks-chat-get-like-gumbi-stretch-results","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-54-fit-chicks-chat-get-like-gumbi-stretch-results\/","title":{"rendered":"Episode 54 &#8211; FIT CHICKS Chat: Get like Gumbi! How to stretch for results!"},"content":{"rendered":"<p>Hey Chick,<\/p>\n<div>\n<p>Are you what we call a &#8220;skimpy stretcher&#8221;? Do you rock your workout, but then allow no time for a proper warm up or stretch following?<\/p>\n<p>Stretching is one of the MOST important elements of your workout; for flexibility, recovery, injury prevention, and so much more!\n<\/p><\/div>\n<p><strong>In Episode 54 of FIT CHICKS Chat<\/strong>, Head Chicks Laura and Amanda discuss:<\/p>\n<ul>\n<li>Why getting like Gumbi is a must add to any fitness routine<\/li>\n<li>How to set up a simple stretching routine<\/li>\n<li>Their personal fave stretches<\/li>\n<li>Enhancing your range of motion<\/li>\n<li>Reducing stress<\/li>\n<\/ul>\n<p><img loading=\"lazy\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2017\/06\/Copy-of-Copy-of-Copy-of-Top-3-tips-to-get-you-working-out-weekly-1.jpg\" alt=\"gumbi\" width=\"500\" height=\"500\" class=\"aligncenter size-full wp-image-9208\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/Copy-of-Copy-of-Copy-of-Top-3-tips-to-get-you-working-out-weekly-1-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/Copy-of-Copy-of-Copy-of-Top-3-tips-to-get-you-working-out-weekly-1-300x300.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/Copy-of-Copy-of-Copy-of-Top-3-tips-to-get-you-working-out-weekly-1.jpg 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-9205-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/06\/FIT_CHICKS_Chat_Episode_54.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/06\/FIT_CHICKS_Chat_Episode_54.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/06\/FIT_CHICKS_Chat_Episode_54.mp3<\/a><\/audio><br \/>\n<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Want to help support the show?<\/strong><\/p>\n<ol>\n<li><strong>Subscribe to us on <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196?mt=2\">iTunes<\/a>\u00a0and leave a review. Android users can subscribe on <a href=\"https:\/\/play.google.com\/music\/m\/Icsvz7x56voormte24ae5jbej3m?t=FIT_CHICKS_Chat\">Google Play<\/a> so you never miss an episode!<\/strong><\/li>\n<li><strong>Stay in the loop for future podcasts by<\/strong>\u00a0<a href=\"http:\/\/eepurl.com\/b3VdqX\">Clicking here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/li>\n<li><strong>Email us<\/strong> at <a href=\"mailto:info@fitchicks.ca\">info@fitchicks.ca<\/a> with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!<\/li>\n<li><strong>Follow us<\/strong> on <a href=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\/\">Facebook!<\/a><\/li>\n<\/ol>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<h6><em>*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chick, Are you what we call a &#8220;skimpy stretcher&#8221;? Do you rock your workout, but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[102,254,273],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 54 - FIT CHICKS Chat: Get like Gumbi! 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Stretching is one of the MOST important [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-54-fit-chicks-chat-get-like-gumbi-stretch-results\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-06T19:39:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-28T00:46:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/Copy-of-Copy-of-Copy-of-Top-3-tips-to-get-you-working-out-weekly-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-54-fit-chicks-chat-get-like-gumbi-stretch-results\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/Copy-of-Copy-of-Copy-of-Top-3-tips-to-get-you-working-out-weekly-1.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/06\/Copy-of-Copy-of-Copy-of-Top-3-tips-to-get-you-working-out-weekly-1.jpg\",\"width\":800,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-54-fit-chicks-chat-get-like-gumbi-stretch-results\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2017\/06\/episode-54-fit-chicks-chat-get-like-gumbi-stretch-results\/\",\"name\":\"Episode 54 - FIT CHICKS Chat: Get like Gumbi! 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