{"id":891,"date":"2010-05-17T22:27:10","date_gmt":"2010-05-18T02:27:10","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=891"},"modified":"2010-05-17T22:27:10","modified_gmt":"2010-05-18T02:27:10","slug":"monday-menu","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/05\/monday-menu\/","title":{"rendered":"Monday Menu"},"content":{"rendered":"

Hey Chicks,<\/p>\n

Just a quick one today to share with you my Monday Menu so you can see how I got in my 5-10 today!<\/p>\n

Breakfast – my yummy green eggs that I shared with you in the breakfast post (3 servings)
\nSnack – 1 cup cottage cheese, 1 cup mixed berries, sprinkle of pecans (2 servings)
\nLunch – mahi mahi with mango salsa and 1 cup of broccoli (2 servings)
\nSnack – yogurt with chia seeds, cocoa and a banana (1 serving)
\nDinner – omelet with tomatoes, 1\/3 avocado, spinach and goat cheese (3 servings)
\n

\"Omelettes

Omelettes Are a Fab Food to Stuff with Veggies!<\/p><\/div><\/p>\n

Total of 11 servings!! Yay!! and it really wasn’t that hard. In fact….i may just have a veggie-ful evening snack!!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks, Just a quick one today to share with you my Monday Menu so you can see how I got in my 5-10 today! Breakfast – my yummy green eggs that I shared with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"yoast_head":"\nMonday Menu — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/05\/monday-menu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monday Menu — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, Just a quick one today to share with you my Monday Menu so you can see how I got in my 5-10 today! 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