{"id":8907,"date":"2017-01-30T03:51:43","date_gmt":"2017-01-30T03:51:43","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8907"},"modified":"2017-01-30T03:51:43","modified_gmt":"2017-01-30T03:51:43","slug":"howtocurbfoodcravings","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2017\/01\/howtocurbfoodcravings\/","title":{"rendered":"EPISODE 34 &#8211; FIT CHICKS Chat: Top 3 ways to curb food cravings naturally"},"content":{"rendered":"<p>Hey Chick,<\/p>\n<div>Sugar, salt, fatty foods&#8230;do your food cravings feel like are so strong that you would do anything for a &#8220;fix&#8221; sometimes? Don&#8217;t worry &#8211; you are not alone.<\/div>\n<div><\/div>\n<div>Food cravings are your bodies way of speaking to you. From nutritional deficiencies to stress coping techniques to starving for quick energy, what you crave is telling you something about you emotionally and physically and it is time to LISTEN!\u00a0 !<\/div>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-8967\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2017\/01\/3-food-craving-button-300x300.png\" alt=\"3 food craving button\" width=\"500\" height=\"500\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/3-food-craving-button-150x150.png 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/3-food-craving-button-300x300.png 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/3-food-craving-button.png 800w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>In this episode, you are going to learn all about\u00a0how to determine the source of your\u00a0food cravings &#8230;and it may not be what you think!\u00a0 We will cover:<\/p>\n<ul>\n<li>What are food cravings &amp; where do they come from<\/li>\n<li>How to spot your triggers &#8211; physically &amp; emotionally<\/li>\n<li>The 4 most common categories of snack cravings and what your body is really telling you<\/li>\n<li>The Top 3 spices that will curb your cravings naturally (and they are prob already in your cupboard!)<\/li>\n<\/ul>\n<p>Plus the Head Chicks&#8217; top tips to\u00a0stop your cravings\u00a0in their tracks incl:<\/p>\n<ul>\n<li>How to set up your cupboards for success<\/li>\n<li>What they do when a snack attack comes on &amp; how to uncover where it comes from (and it is not willpower!)<\/li>\n<li>How they manage food cravings and not feel guilty when indulging in them<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Click on the player below to listen to this awesome\u00a0podcast that will change the way you view your snacks for the long run!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8907-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_34.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_34.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_34.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8897\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2017\/01\/AD_2_3_edited-1024x536.jpg\" alt=\"AD_2_3_edited\" width=\"640\" height=\"335\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/AD_2_3_edited-300x157.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/AD_2_3_edited-1024x536.jpg 1024w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/AD_2_3_edited.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p>PS. Want to learn more about how to break the diet cycle for good, lose weight naturally and help others do the same? <a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\">Check out our 30 page program brochure <\/a>for\u00a0FIT CHICKS Academy&#8217;s latest\u00a0certification, the\u00a0Natural Weight Loss Coach program starting Jan 24, 2017!<\/p>\n<h6><em>*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chick, Sugar, salt, fatty foods&#8230;do your food cravings feel like are so strong that you would do anything for a &#8220;fix&#8221; sometimes? Don&#8217;t worry &#8211; you are not alone. Food cravings are your bodies [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[262,261,155,214],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE 34 - FIT CHICKS Chat: Top 3 ways to curb food cravings naturally &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2017\/01\/howtocurbfoodcravings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE 34 - FIT CHICKS Chat: Top 3 ways to curb food cravings naturally &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chick, Sugar, salt, fatty foods&#8230;do your food cravings feel like are so strong that you would do anything for a &#8220;fix&#8221; sometimes? 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