{"id":8892,"date":"2017-01-10T14:31:25","date_gmt":"2017-01-10T14:31:25","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8892"},"modified":"2021-07-08T07:00:03","modified_gmt":"2021-07-08T07:00:03","slug":"topwaystokeepyourhormoneshappy","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2017\/01\/topwaystokeepyourhormoneshappy\/","title":{"rendered":"EPISODE 33 &#8211; FIT CHICKS Chat: Top 3 ways for Women to keep your hormones happy for weight loss &#8211; Interview with Jen Papaconstantinou"},"content":{"rendered":"<p>Hey Chick,<\/p>\n<p>Are you trying everything and can&#8217;t seem to lose weight, no matter doing everything &#8220;right&#8221; according do the fitness industry? This is one of the most common culprits that is inhibiting your weight loss &amp; health&#8230;unhappy hormones!<\/p>\n<p>Hormones are very misunderstood and still many believe it is just a &#8220;women&#8217;s issue&#8221; at a certain time of the month.\u00a0 SO not true! Overall health and long term weight loss is about a body in balance and when your hormones are out of whack due to a myriad of factors, you are fighting losing battle. If you want to fight back, check the\u00a0<a href=\"https:\/\/www.phoenixnewtimes.com\/storyhub\/best-weight-loss-pills\">best recommended products in weight loss<\/a>. You can always try to check out the\u00a0<a href=\"https:\/\/gazette.com\/sponsored\/revitaa-pro-reviews--is-this-liquid-weight-loss-supplement-worth-trying\/article_75c9997a-d8ff-11eb-ae54-1b76912c725a.html\">Revitaa pro<\/a>, Its great for weight loss.<\/p>\n<p>In this episode, we have the honor of chatting with one of Canada&#8217;s top holistic nutritionists, hormone &amp; metabolic balance coaches, busy mom of 4 kids\u00a0&amp; <a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\">now FIT CHICKS Natural Weight Loss Coach Instructor<\/a>, Jennifer Papaconstantino, where she breaks down\u00a0how to keep your hormones healthy &amp; happy for long term weight loss\u00a0down in REAL terms\u00a0 you can understand including:<\/p>\n<ul>\n<li>What are hormones<\/li>\n<li>Why is\u00a0hormonal\u00a0health so important for weight loss \/ management especially for women<\/li>\n<li>What\u00a0hormones\u00a0are involved with weight loss (which ones do we mainly see imbalanced and cause weight gain) and what treatments can aid in <a href=\"https:\/\/www.dhea.clinic\/blogs\/news\/how-to-reduce-the-side-effects-of-progesterone\">reducing side effects of hormone replacement for women<\/a><\/li>\n<li>What are the main contributors &#8211; food, lifestyle and environmental &#8211; that are causing\u00a0hormonal\u00a0imbalance that\u00a0you may not know about..and you need to!<\/li>\n<\/ul>\n<p>Plus Jenn&#8217;s top tips to hormone health for weight loss including:<\/p>\n<ul>\n<li>How to easily tell if your\u00a0hormones\u00a0are out of whack and could be contributing to weight gain\u00a0 (top 3 signs and symptoms)<\/li>\n<li>Top 3 ways you can keep your\u00a0hormones\u00a0happy for weight loss<\/li>\n<li>What are Jenn&#8217;s Top 3 go to foods or herbs that can help you\u00a0with\u00a0hormonal\u00a0balance starting today<\/li>\n<li>What\u00a0 additional resources books do you recommend someone visit to learn more and support them through this transition<\/li>\n<li>How does Jenn\u00a0personally balance\u00a0her health, wellness, fitness with all of the amazing things\u00a0she does in her personal life\u00a0work and personal life<\/li>\n<\/ul>\n<p><strong>Click on the player below to listen to this awesome interview with Jenn that will change the way you approach weight loss and health starting today!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8892-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_33.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_33.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2017\/01\/FIT_CHICKS_Chat_Episode_33.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-8897\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2017\/01\/AD_2_3_edited-1024x536.jpg\" alt=\"AD_2_3_edited\" width=\"640\" height=\"335\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/AD_2_3_edited-300x157.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/AD_2_3_edited-1024x536.jpg 1024w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2017\/01\/AD_2_3_edited.jpg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n<p>PS. Want to learn more about how to break the diet cycle for good, lose weight naturally and help others do the same? <a href=\"http:\/\/www.fitchicksacademy.com\/natural-weight-loss-coach-program\/\">Check out our 30 page program brochure <\/a>for\u00a0FIT CHICKS Academy&#8217;s latest\u00a0certification, the\u00a0Natural Weight Loss Coach program starting Jan 24, 2017!<\/p>\n<h6><em>*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chick, Are you trying everything and can&#8217;t seem to lose weight, no matter doing everything &#8220;right&#8221; according do the fitness industry? This is one of the most common culprits that is inhibiting your weight [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[260,261,214],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE 33 - FIT CHICKS Chat: Top 3 ways for Women to keep your hormones happy for weight loss - Interview with Jen Papaconstantinou &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2017\/01\/topwaystokeepyourhormoneshappy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE 33 - FIT CHICKS Chat: Top 3 ways for Women to keep your hormones happy for weight loss - Interview with Jen Papaconstantinou &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chick, Are you trying everything and can&#8217;t seem to lose weight, no matter doing everything &#8220;right&#8221; according do the fitness industry? 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