{"id":8675,"date":"2016-11-10T18:38:57","date_gmt":"2016-11-10T18:38:57","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8675"},"modified":"2016-11-10T18:59:40","modified_gmt":"2016-11-10T18:59:40","slug":"episode21top4waystotransformyoureating","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2016\/11\/episode21top4waystotransformyoureating\/","title":{"rendered":"EPISODE 24 – FIT CHICKS Chat: Top 4 Ways to Transform your eating (and your waistline!)…without counting a single calorie!"},"content":{"rendered":"

Hey Chicks,<\/p>\n

In today\u2019s society we are\u00a0more focused than ever on weight loss & health\u00a0but are getting fatter, sicker and more depressed…what gives?<\/p>\n

The reality is the fitness\u00a0& nutrition industry want us to believe that you need their\u00a0“secret sauce” or specific plan that is “the\u00a0key\u00a0to losing weight” to succeed<\/strong>. And that could not be farther from the truth.\"TOP<\/p>\n

So why are these programs actually setting you up to fail instead of succeed?<\/strong><\/p>\n

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  1. When we get too obsessed with following a plan and then we eat off the plan, it causes stress, anxiety and us to rebel\u00a0against the structure aka binge eat<\/strong>. This is why all diets work for a period of time but set us up to fail in the long term\u00a0making you ride the diet train for life (the big companies want this because it keeps you coming back for more!)<\/li>\n
  2. Life happens!<\/strong>\u00a0 Work, events, car breaks down, break ups, work, kids etc.\u00a0\u00a0You need tools to help you make smarter decisions without feeling stressed and be able to deal with the ebbs and flows of life without throwing in the nutrition towel<\/li>\n
  3. We make it wayyyyy to complicated.<\/strong> There are not magic foods \u2013 all these light, calorie free, gluten free, \u201chealth\u201d foods are all marketing.\u00a0 The fitness and nutrition companies want us to think it is complicated but it is not. There are no magic plans-\u00a0 low carb, high fat, vegan, paleo are all different ways of eating but none hold the magic key to health. We gotta get back to simplicity…it truly is the only thing that will work!<\/li>\n<\/ol>\n

    So how do you ditch the diet cycle, guilt and roller coaster and get on? \u00a0You have to listen to find out!<\/strong><\/p>\n

    In this episode,\u00a0the Head Chicks\u00a0take you through:<\/strong><\/p>\n