{"id":8561,"date":"2016-10-18T17:33:24","date_gmt":"2016-10-18T17:33:24","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8561"},"modified":"2016-10-18T17:33:24","modified_gmt":"2016-10-18T17:33:24","slug":"episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2-2","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2-2\/","title":{"rendered":"EPISODE 20 &#8211; FIT CHICKS Chat: Why Fiber is so FIERCE for fat loss &#038; health!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>One thing we LOVE talking about at the Coop is POOP (I know it sounds crazy but it is one of the BIGGEST indicators of your digestive health!) so when <strong>this week\u2019s question came in from Susie regarding fibre, we were PUMPED to get to down and dirty with it\u2026.no pun intended \ud83d\ude42<\/strong><\/p>\n<p style=\"text-align: center;\"><em>\u00a0\u201cQuick q \u2013 I keep hearing that I should be eating a high fibre diet but I am not sure a) what to eat and b) what types of fibre I need to be eating and c) how much do I need each day?\u2026.too much confusing info out there so please break it down for me!\u201d \u2013 Susie Winnipeg, MB<\/em><\/p>\n<p>Not to worry chicks, we aren\u2019t dedicating a whole podcast to poop talk but <strong>fibre is one of the MOST important things to get in your diet to promote it (not to mention is also is effective for fat loss, ensures healthy digestion and balances blood sugar!)<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8618\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/10\/fiber-300x300.jpg\" alt=\"fiber\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/10\/fiber-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/10\/fiber-300x300.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/10\/fiber.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I<strong>n this episode, the Head Chicks take you why fibre is so fierce (in addition to going to the bathroom!)<\/strong>, how you can incorporate the RIGHT types of fibre in your life for\u00a0max results, how much fibre your need on the daily and awesome\u00a0natural places it is hiding where you don&#8217;t even know it!<\/p>\n<p><strong>Understanding fibre is one of the easiest ways to change your health and detox your body so get comfy and ready to listen! <\/strong>See below for details and click on the player to listen or <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196\">subscribe to Itunes to download weekly<\/a><\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8561-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/10\/FIT_CHICKS_Chat_Episode_20.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/10\/FIT_CHICKS_Chat_Episode_20.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/10\/FIT_CHICKS_Chat_Episode_20.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, One thing we LOVE talking about at the Coop is POOP (I know it sounds crazy but it is one of the BIGGEST indicators of your digestive health!) so when this week\u2019s question [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE 20 - FIT CHICKS Chat: Why Fiber is so FIERCE for fat loss &amp; health! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE 20 - FIT CHICKS Chat: Why Fiber is so FIERCE for fat loss &amp; health! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, One thing we LOVE talking about at the Coop is POOP (I know it sounds crazy but it is one of the BIGGEST indicators of your digestive health!) so when this week\u2019s question [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2-2\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-18T17:33:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/10\/fiber.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2-2\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/10\/fiber.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/10\/fiber.jpg\",\"width\":500,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2-2\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2-2\/\",\"name\":\"EPISODE 20 - FIT CHICKS Chat: Why Fiber is so FIERCE for fat loss & health! 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