{"id":8552,"date":"2016-10-05T18:24:38","date_gmt":"2016-10-05T18:24:38","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8552"},"modified":"2016-10-05T18:24:38","modified_gmt":"2016-10-05T18:24:38","slug":"episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/","title":{"rendered":"EPISODE 19 &#8211; FIT CHICKS Chat: Your Hot 10 Health Questions answered by the Head Chicks!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>We love your q&#8217;s so this episode is dedicated to 10 of your hot health questions for us!<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-8558 alignright\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/10\/Top-10-trophy2-300x240.jpg\" alt=\"Top-10-trophy2\" width=\"300\" height=\"240\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/10\/Top-10-trophy2-300x240.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/10\/Top-10-trophy2-1024x819.jpg 1024w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/10\/Top-10-trophy2.jpg 2084w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>From all of the emails, facebook messages and tweets, there are so many awesome questions that you have sent in that we believe other peeps may want to know about so we gathered the top 10 and turned into a podcast where we chat about each of our personal reco&#8217;s are from our\u00a0experience that hopefully will save you a lot of time, money and effort along the way.<\/p>\n<p>From\u00a0our top 5 go to healthy foods, what\u00a0our healthy morning routines are to\u00a0our personal fave gym gear &amp; at home equipment (plus so much more) &#8211; these are all things we do to help you become the fiercest, fittest chick ever!<\/p>\n<p><b>So get comfy and ready to listen! <\/b>See below for details and click on the player to listen or <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196\">subscribe to Itunes to download weekly<\/a><\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8552-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/10\/FIT_CHICKS_Chat_Episode_19.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/10\/FIT_CHICKS_Chat_Episode_19.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/10\/FIT_CHICKS_Chat_Episode_19.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, We love your q&#8217;s so this episode is dedicated to 10 of your hot health questions for us! From all of the emails, facebook messages and tweets, there are so many awesome questions [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE 19 - FIT CHICKS Chat: Your Hot 10 Health Questions answered by the Head Chicks! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE 19 - FIT CHICKS Chat: Your Hot 10 Health Questions answered by the Head Chicks! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, We love your q&#8217;s so this episode is dedicated to 10 of your hot health questions for us! From all of the emails, facebook messages and tweets, there are so many awesome questions [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-05T18:24:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/10\/Top-10-trophy2-300x240.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/10\/Top-10-trophy2-300x240.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/10\/Top-10-trophy2-300x240.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/\",\"name\":\"EPISODE 19 - FIT CHICKS Chat: Your Hot 10 Health Questions answered by the Head Chicks! &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/#primaryimage\"},\"datePublished\":\"2016-10-05T18:24:38+00:00\",\"dateModified\":\"2016-10-05T18:24:38+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EPISODE 19 &#8211; FIT CHICKS Chat: Your Hot 10 Health Questions answered by the Head Chicks!\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EPISODE 19 - FIT CHICKS Chat: Your Hot 10 Health Questions answered by the Head Chicks! &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/","og_locale":"en_US","og_type":"article","og_title":"EPISODE 19 - FIT CHICKS Chat: Your Hot 10 Health Questions answered by the Head Chicks! &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks, We love your q&#8217;s so this episode is dedicated to 10 of your hot health questions for us! From all of the emails, facebook messages and tweets, there are so many awesome questions [&hellip;]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2016-10-05T18:24:38+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/10\/Top-10-trophy2-300x240.jpg"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.fitchicks.ca\/blog\/#website","url":"http:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/10\/Top-10-trophy2-300x240.jpg","contentUrl":"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/10\/Top-10-trophy2-300x240.jpg"},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/","name":"EPISODE 19 - FIT CHICKS Chat: Your Hot 10 Health Questions answered by the Head Chicks! &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/#primaryimage"},"datePublished":"2016-10-05T18:24:38+00:00","dateModified":"2016-10-05T18:24:38+00:00","author":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/10\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"EPISODE 19 &#8211; FIT CHICKS Chat: Your Hot 10 Health Questions answered by the Head Chicks!"}]},{"@type":"Person","@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/8552"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=8552"}],"version-history":[{"count":2,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/8552\/revisions"}],"predecessor-version":[{"id":8559,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/8552\/revisions\/8559"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=8552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=8552"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=8552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}