{"id":8437,"date":"2016-09-29T19:14:03","date_gmt":"2016-09-29T19:14:03","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=8437"},"modified":"2016-09-29T19:14:03","modified_gmt":"2016-09-29T19:14:03","slug":"episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/","title":{"rendered":"Episode 18 &#8211; FIT CHICKS Chat:  The 5 Must Knows about keeping your &#8220;healthy fats&#8221; healthy!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>We all know that we need to be consuming more healthy fats like nuts, seeds, oils and fish oil BUT did you know that if you don&#8217;t\u00a0take care of these fats\u00a0&amp; oils properly, they\u00a0aren&#8217;t doing your or your health any favors at all!<\/p>\n<p>We heart fats (and you should too!) but if you don&#8217;t know how to use \/ take care of them it can equal nutrition disaster! (and the truth\u00a0is most people are doing it all wrong!)<\/p>\n<p>In this episode, Head Chick Laura puts on her nutrition cap and breaks downs the skinny on fats for you to revamp how you buy, store and eat this amazing macronutrient including:<\/p>\n<ul>\n<li>What are the different types of fat and how each have an amazing role<\/li>\n<li>What are the 3 factors that can turn your fats from health adding rockstar to rancid&#8230;and you are probably doing all of them wrong!<\/li>\n<li>Exactly how you need to store your oils, seeds, butter and fish oil vitamins for max nutrition<\/li>\n<li>Laura quizzes Amanda to see her fierce healthy fat knowledge&#8230;.can you guess how well she does? \ud83d\ude42<\/li>\n<\/ul>\n<p><b>So get comfy and ready to listen! <\/b>See below for details and click on the player to listen or <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196\">subscribe to Itunes to download weekly<\/a><\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-7665 aligncenter\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg\" alt=\"ARTWORK FOR FIT CHICKS CHAT\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-1024x1024.jpg 1024w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8437-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/09\/FIT_CHICKS_Chat_Episode_18.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/09\/FIT_CHICKS_Chat_Episode_18.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/09\/FIT_CHICKS_Chat_Episode_18.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, We all know that we need to be consuming more healthy fats like nuts, seeds, oils and fish oil BUT did you know that if you don&#8217;t\u00a0take care of these fats\u00a0&amp; oils properly, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 18 - FIT CHICKS Chat: The 5 Must Knows about keeping your &quot;healthy fats&quot; healthy! &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 18 - FIT CHICKS Chat: The 5 Must Knows about keeping your &quot;healthy fats&quot; healthy! &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, We all know that we need to be consuming more healthy fats like nuts, seeds, oils and fish oil BUT did you know that if you don&#8217;t\u00a0take care of these fats\u00a0&amp; oils properly, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-29T19:14:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/\",\"name\":\"Episode 18 - FIT CHICKS Chat: The 5 Must Knows about keeping your \\\"healthy fats\\\" healthy! &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/#primaryimage\"},\"datePublished\":\"2016-09-29T19:14:03+00:00\",\"dateModified\":\"2016-09-29T19:14:03+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Episode 18 &#8211; FIT CHICKS Chat: The 5 Must Knows about keeping your &#8220;healthy fats&#8221; healthy!\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Episode 18 - FIT CHICKS Chat: The 5 Must Knows about keeping your \"healthy fats\" healthy! &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/","og_locale":"en_US","og_type":"article","og_title":"Episode 18 - FIT CHICKS Chat: The 5 Must Knows about keeping your \"healthy fats\" healthy! &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks, We all know that we need to be consuming more healthy fats like nuts, seeds, oils and fish oil BUT did you know that if you don&#8217;t\u00a0take care of these fats\u00a0&amp; oils properly, [&hellip;]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2016-09-29T19:14:03+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.fitchicks.ca\/blog\/#website","url":"http:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg","contentUrl":"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg"},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/","name":"Episode 18 - FIT CHICKS Chat: The 5 Must Knows about keeping your \"healthy fats\" healthy! &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/#primaryimage"},"datePublished":"2016-09-29T19:14:03+00:00","dateModified":"2016-09-29T19:14:03+00:00","author":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/09\/episode-18-fit-chicks-chat-5-must-knows-keeping-healthy-fats-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Episode 18 &#8211; FIT CHICKS Chat: The 5 Must Knows about keeping your &#8220;healthy fats&#8221; healthy!"}]},{"@type":"Person","@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/8437"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=8437"}],"version-history":[{"count":4,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/8437\/revisions"}],"predecessor-version":[{"id":8539,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/8437\/revisions\/8539"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=8437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=8437"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=8437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}