{"id":811,"date":"2010-04-27T00:27:05","date_gmt":"2010-04-27T04:27:05","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=811"},"modified":"2010-04-27T00:27:05","modified_gmt":"2010-04-27T04:27:05","slug":"c-is-for-cookie","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/04\/c-is-for-cookie\/","title":{"rendered":"Lovely Lower Body"},"content":{"rendered":"

Hey Chicks!!<\/p>\n

Check out this post on Ashley’s awesome blog Dancing Through Life! <\/a>that features a workout from our Fabulous Head Chick Laura!<\/p>\n

“FIT CHICKS FRIDAY \u2013 Lovely Lower Body<\/p>\n

I\u2019m having such a blast at boot camp, that I wanted you guys to share in the fun! Over the next couple of weeks, I\u2019m going to be posting some tips and workouts from the fabulous Laura from FIT CHICKS.<\/p>\n

With summer fast approaching (and the gorgeous weather here to stay hopefully!) we are talking legs! We did some of these last night and I was definitely feeling the burn as I walked up the stairs to my apartment!! This workout will take you 10 minutes and can be done easily in the comfort of your own home without any fancy equipment. Now over to Laura\u2026! ”
\n

\"Head

Head Chick Laura Demos Some FIT CHICK Moves!<\/p><\/div><\/p>\n

Click here to read the rest of Ashley’s post!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks!! Check out this post on Ashley’s awesome blog Dancing Through Life! that features a workout from our Fabulous Head Chick Laura! “FIT CHICKS FRIDAY \u2013 Lovely Lower Body I\u2019m having such a blast […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"yoast_head":"\nLovely Lower Body — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/04\/c-is-for-cookie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lovely Lower Body — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks!! 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