{"id":805,"date":"2010-04-11T19:21:46","date_gmt":"2010-04-11T23:21:46","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=805"},"modified":"2010-04-11T19:21:46","modified_gmt":"2010-04-11T23:21:46","slug":"chick-challenge-day-28","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/04\/chick-challenge-day-28\/","title":{"rendered":"Chick Challenge – Day 28"},"content":{"rendered":"

Hey Chicks!!<\/p>\n

Hope you are all having a fabulous weekend!<\/p>\n

So here I am coming to the end of my Chick Challenge. I know I haven’t given it 100% (I did have pizza and DQ last night!), and I am a little disappointed in myself. Living a healthy lifestyle is hard when the world is not set up for it. Plus I have had a lot of stress and other crap to deal with this month, so this challenge hasn’t had my full attention. I feel a bit tighter and lighter – but the scale hasn’t dropped (which isn’t surprising considering the amount of food this Chick can consume!)<\/p>\n

But I am still focused on this healthy lifestyle and am on the quest to lose fat and build muscle (aren’t we all…lol)<\/p>\n

SO….I am setting some ambitious goals for the next 4 weeks and am going to be a little tougher on myself because I want to see some real results.<\/p>\n

Goals:<\/p>\n

To lose 5 pounds (I won’t tell you how much I weigh though!)
\nTo eat 10 servings of produce a day (mostly veggies)
\nTo walk 10000 steps a day (easy on work days – really hard on day’s off)
\nTo stop eating at 8 pm
\nTo go to bed by 11 pm and get a full 8 hours a night
\nTo blog each and every day!<\/em><\/p>\n

I’m moving this week, so my new house will have much more room in the kitchen for me to do some fun video blogs and take more pics!<\/p>\n

talk soon…sis<\/p>\n","protected":false},"excerpt":{"rendered":"

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