{"id":7852,"date":"2016-06-14T18:47:05","date_gmt":"2016-06-14T18:47:05","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=7852"},"modified":"2016-08-31T07:17:37","modified_gmt":"2016-08-31T07:17:37","slug":"episode-3-fit-chicks-chat-podcast","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-3-fit-chicks-chat-podcast\/","title":{"rendered":"Episode #3 &#8211; FIT CHICKS Chat Podcast:  Strength vs Cardio: The great fat loss debate!"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>It is time for Episode 3 of FIT CHICKS Chat and we are talking one of the biggest debates in fitness history&#8230;strength vs cardio: \u00a0who rules supreme?!\u00a0 (Missed episode 1 &amp; 2?\u00a0<a href=\"http:\/\/www.fitchicks.ca\/2016\/05\/1-fit-chicks-chat-podcast-drives-us-crazy-fitness-industry-holding-back\/\"> Get caught up here <\/a>\ud83d\ude42<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-7785\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg\" alt=\"ARTWORK-FOR-FIT-CHICKS-CHAT-300x300\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>So what is going down in this episode?<\/b> See below for details, click on the player to listen or <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196\">subscribe to Itunes to download weekly<\/a><\/p>\n<p><strong>Today&#8217;s topic comes from one of our listeners, Lindsay who emailed us in with her struggle<\/strong> and we knew we had to get down and dirty with this on the podcast.\u00a0 Check out Lindsay question:<\/p>\n<p style=\"text-align: center;\"><em>&#8220;I go to the gym everyday, hit the elliptical for an hour and still no results! I am so frustrated and wondering if I should be changing it up and doing some strength instead. Please help! &#8211; Lindsay&#8221;<\/em><\/p>\n<p style=\"text-align: left;\"><strong>When it comes to talking about strength and cardio, this truly is an age old question or debate! So what is actually better for weight loss, management, health? We are here today to help give you some facts, answers and debunk some myths to get YOU the best results from your workouts\u00a0<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>In Episode 3, we\u00a0will show you REAL ways to:<\/strong><\/p>\n<p>i. The benefits of cardio and strength and the role they each play in your goals<br \/>\nii. What is really happening in your body when you do different types of cardio and how this may be sabotaging you!<br \/>\niii. The secret to do effective fat burning strength training that you prob aren&#8217;t doing<br \/>\niv. What you can do TODAY to maximize your time working out and get off the cycle of NO RESULTS!<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-7665 aligncenter\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg\" alt=\"ARTWORK FOR FIT CHICKS CHAT\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-1024x1024.jpg 1024w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-7852-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/06\/FIT_CHICKS_Chat_Episode_3.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/06\/FIT_CHICKS_Chat_Episode_3.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/06\/FIT_CHICKS_Chat_Episode_3.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SHOW NOTES &#8211; FIT CHICKS Chat Episode 3<\/strong><\/p>\n<p>Are you as confused as we were about what to do in your workouts?\u00a0Everywhere you turn you hear something different like &#8220;Cardio is the key to fat loss- forget strength&#8221;\u00a0or &#8220;Strength is the only way to go! No cardio&#8221; and it can be EXTREMELY frustrating for any chick including us!\u00a0 InEpisode 3 of FIT CHICKS Chat, Laura and Amanda break down the age old debate of strength vs cardio,\u00a0how you can use both\u00a0starting today for\u00a0fat blasting results and of course, A LOT of chick\u00a0chat about their own personal opinions&#8230;.the good, the bad and the ugly!\u00a0 This is a must listen for anyone just starting working out, not currently getting the results they want or ready to take theirs to the next level.\u00a0 To order FIT CHICKS Fierce in 8 DVD Set, visit <a href=\"http:\/\/store.fitchicks.ca\/\">store.fitchicks.ca<\/a>.\u00a0 Get Full Episode Show notes and recap, click here<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, It is time for Episode 3 of FIT CHICKS Chat and we are talking one of the biggest debates in fitness history&#8230;strength vs cardio: \u00a0who rules supreme?!\u00a0 (Missed episode 1 &amp; 2?\u00a0 Get [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,253,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode #3 - FIT CHICKS Chat Podcast: Strength vs Cardio: The great fat loss debate! 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