{"id":7823,"date":"2016-06-07T03:49:02","date_gmt":"2016-06-07T03:49:02","guid":{"rendered":"http:\/\/www.fitchicks.ca\/?p=7823"},"modified":"2016-08-31T07:17:58","modified_gmt":"2016-08-31T07:17:58","slug":"episode-2","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/","title":{"rendered":"EPISODE #2 &#8211; FIT CHICKS Chat Podcast &#8211; How to deal with a health saboteur in your life (and still reach your goals!)"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>It is time for Episode 2 of FIT CHICKS Chat and we are talking about a doozy of a topic today &#8230;HEALTH SABOTEURS!\u00a0 (Missed episode 1?\u00a0<a href=\"http:\/\/www.fitchicks.ca\/2016\/05\/1-fit-chicks-chat-podcast-drives-us-crazy-fitness-industry-holding-back\/\"> Get caught up here <\/a>\ud83d\ude42<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-7785\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg\" alt=\"ARTWORK-FOR-FIT-CHICKS-CHAT-300x300\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>So what is going down in this episode?<\/b> See below for details, click on the player to listen or <a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196\">subscribe to Itunes to download weekly<\/a><\/p>\n<p><strong>Today&#8217;s topic comes from one of our listeners, Saida who emailed us in with her struggle<\/strong> and we knew we had to get down and dirty with this on the podcast.\u00a0 Check out Saida&#8217;s question:<\/p>\n<p style=\"text-align: center;\"><em>\u201cI am doing my best to make healthy changes in terms of working out and eating healthy.\u00a0 I get in 4 workouts per week and having really been trying to eat better by getting rid of processed foods in my house, cooking more at home and making lunches instead of eating out.\u00a0 My problem is trying to get my family on board.\u00a0 My husband is constantly buying junk food, isn\u2019t open to trying new recipes and I find it soooo hard\u00a0 not just for me to make to stick to my healthy lifestyle but also to set the example for my kids\u2026.what do I do?\u00a0 Help please!!\u201d<\/em><\/p>\n<p style=\"text-align: left;\"><strong>Does this sound like anyone (or few peeps!)\u00a0in your life?\u00a0 We call them HEALTH SABOTEURS<\/strong> and they are EVERYWHERE&#8230;.you might not even realize that you have one in your life yet!\u00a0 They are friends, family members, co workers, bosses, kids and even the nice Nonna who lives down the street.<\/p>\n<p style=\"text-align: left;\">It can be stressful &#8211; we know! But don&#8217;t worry, <strong>when you have the RIGHT tools to easily deal with these peeps, you will not only blow your health and weight loss goals out of the water for the long run BUT you will be able to get them on the healthy train too!\u00a0<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>In Episode 2, we\u00a0will show you REAL ways to:<\/strong><\/p>\n<p>i. Identify a Health Saboteurs to stop them in their tracks!<br \/>\nii. What do you do when you want to make healthier choices but your friends and fam aren\u2019t on board!<br \/>\niii.\u00a0Tips and tricks\u00a0to stay strong and keep to your choices and goals to get results<br \/>\niv. How to get others on board with your healthy living without shoving it down their throats!<\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-7665 aligncenter\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg\" alt=\"ARTWORK FOR FIT CHICKS CHAT\" width=\"300\" height=\"300\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-150x150.jpg 150w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-1024x1024.jpg 1024w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-7823-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/06\/FIT_CHICKS_Chat_Episode_2.mp3?_=1\" \/><a href=\"http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/06\/FIT_CHICKS_Chat_Episode_2.mp3\">http:\/\/www.members.fitchicksacademy.com\/wp-content\/uploads\/2016\/06\/FIT_CHICKS_Chat_Episode_2.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SHOW NOTES &#8211; FIT CHICKS Chat Episode 2<\/strong><\/p>\n<p>Do you have someone in your life who is either directly trying to derail your weight loss or healthy living goals\u00a0OR is derailing your weight loss or healthy living goals by being unsupportive but doesn\u2019t realize they are doing it?\u00a0If you want to be successful, \u00a0you HAVE to\u00a0deal with it asap or\u00a0reaching your goals is not going to happen. We know it can be\u00a0overwhelming when\u00a0you have a &#8220;health saboteurs&#8217; in your life\u00a0but\u00a0don&#8217;t worry &#8211; we have got your back!\u00a0 In Episode 2 of FIT CHICKS Chat, Laura and Amanda share what you need to do to stay on track, feel confident\u00a0and\u00a0still get results&#8230;.even when your friends and fam aren\u2019t on board!<\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/ca\/podcast\/fit-chicks-chat\/id1112631196 \" rel=\"attachment wp-att-7688\"><img loading=\"lazy\" class=\"aligncenter wp-image-7688 size-medium\" src=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png\" alt=\"subscribe_on_itunes_badge-420x153\" width=\"300\" height=\"109\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153-300x109.png 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2016\/05\/subscribe_on_itunes_badge-420x153.png 420w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Want to stay in the loop for future podcasts?<\/strong> <a href=\"http:\/\/eepurl.com\/b3VdqX\">Click here<\/a> and we will make sure you are the first to know when they are available plus other awesome bonuses too!<\/p>\n<p>And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca &#8230;we would love to hear from you!<\/p>\n<p>Happy Listening!<\/p>\n<p>Laura &amp; Amanda &#8211; FIT CHICKS xo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, It is time for Episode 2 of FIT CHICKS Chat and we are talking about a doozy of a topic today &#8230;HEALTH SABOTEURS!\u00a0 (Missed episode 1?\u00a0 Get caught up here \ud83d\ude42 So what [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,28,29,253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EPISODE #2 - FIT CHICKS Chat Podcast - How to deal with a health saboteur in your life (and still reach your goals!) &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EPISODE #2 - FIT CHICKS Chat Podcast - How to deal with a health saboteur in your life (and still reach your goals!) &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, It is time for Episode 2 of FIT CHICKS Chat and we are talking about a doozy of a topic today &#8230;HEALTH SABOTEURS!\u00a0 (Missed episode 1?\u00a0 Get caught up here \ud83d\ude42 So what [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-07T03:49:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-31T07:17:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Jackson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/#webpage\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/\",\"name\":\"EPISODE #2 - FIT CHICKS Chat Podcast - How to deal with a health saboteur in your life (and still reach your goals!) &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/#primaryimage\"},\"datePublished\":\"2016-06-07T03:49:02+00:00\",\"dateModified\":\"2016-08-31T07:17:58+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\"},\"breadcrumb\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EPISODE #2 &#8211; FIT CHICKS Chat Podcast &#8211; How to deal with a health saboteur in your life (and still reach your goals!)\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910\",\"name\":\"Laura Jackson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g\",\"caption\":\"Laura Jackson\"},\"sameAs\":[\"http:\/\/fitchicks.ca\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EPISODE #2 - FIT CHICKS Chat Podcast - How to deal with a health saboteur in your life (and still reach your goals!) &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/","og_locale":"en_US","og_type":"article","og_title":"EPISODE #2 - FIT CHICKS Chat Podcast - How to deal with a health saboteur in your life (and still reach your goals!) &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks, It is time for Episode 2 of FIT CHICKS Chat and we are talking about a doozy of a topic today &#8230;HEALTH SABOTEURS!\u00a0 (Missed episode 1?\u00a0 Get caught up here \ud83d\ude42 So what [&hellip;]","og_url":"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/","og_site_name":"FIT CHICKS BLOG","article_publisher":"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP","article_published_time":"2016-06-07T03:49:02+00:00","article_modified_time":"2016-08-31T07:17:58+00:00","og_image":[{"url":"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg"}],"twitter_card":"summary_large_image","twitter_creator":"@fitchicks","twitter_site":"@fitchicks","twitter_misc":{"Written by":"Laura Jackson","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/www.fitchicks.ca\/blog\/#website","url":"http:\/\/www.fitchicks.ca\/blog\/","name":"FIT CHICKS BLOG","description":"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/#primaryimage","inLanguage":"en-US","url":"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg","contentUrl":"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/05\/ARTWORK-FOR-FIT-CHICKS-CHAT-300x300-1.jpg"},{"@type":"WebPage","@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/#webpage","url":"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/","name":"EPISODE #2 - FIT CHICKS Chat Podcast - How to deal with a health saboteur in your life (and still reach your goals!) &mdash; FIT CHICKS BLOG","isPartOf":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/#primaryimage"},"datePublished":"2016-06-07T03:49:02+00:00","dateModified":"2016-08-31T07:17:58+00:00","author":{"@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910"},"breadcrumb":{"@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.fitchicks.ca\/blog\/2016\/06\/episode-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.fitchicks.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"EPISODE #2 &#8211; FIT CHICKS Chat Podcast &#8211; How to deal with a health saboteur in your life (and still reach your goals!)"}]},{"@type":"Person","@id":"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/471e130412413b1446d5df0f2a4c7910","name":"Laura Jackson","image":{"@type":"ImageObject","@id":"http:\/\/www.fitchicks.ca\/blog\/#personlogo","inLanguage":"en-US","url":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/266a2f2dcc81ba5b7a4c8a52463f622e?s=96&d=mm&r=g","caption":"Laura Jackson"},"sameAs":["http:\/\/fitchicks.ca"],"url":"http:\/\/www.fitchicks.ca\/blog\/author\/laura\/"}]}},"_links":{"self":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/7823"}],"collection":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/comments?post=7823"}],"version-history":[{"count":5,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/7823\/revisions"}],"predecessor-version":[{"id":8372,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/posts\/7823\/revisions\/8372"}],"wp:attachment":[{"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/media?parent=7823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/categories?post=7823"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.fitchicks.ca\/blog\/wp-json\/wp\/v2\/tags?post=7823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}