{"id":769,"date":"2010-03-27T00:36:03","date_gmt":"2010-03-27T04:36:03","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=769"},"modified":"2010-03-27T00:36:03","modified_gmt":"2010-03-27T04:36:03","slug":"chick-challenge-day-12","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/03\/chick-challenge-day-12\/","title":{"rendered":"Chick Challenge &#8211; Day 12"},"content":{"rendered":"<p>Hey Chicks!!<\/p>\n<p>Just a quickie tonight &#8211; I&#8217;m super tired!<\/p>\n<p>Today was a great day eating wise. I kept my snacking to a minimum &#8211; didn&#8217;t eat any almond butter YAY!<\/p>\n<p><em><strong>breakfast<\/strong> &#8211; 3 eggs with spinach and coconut oil<br \/>\n<strong>snack<\/strong> &#8211; homemade beef jerky<br \/>\n<strong>lunch<\/strong> &#8211; chicken salad with avocado and red peppers, olive oil<br \/>\n<strong>dinner<\/strong> &#8211; bison burger, grilled portabellos topped with goat cheese, chia seed cracker<br \/>\n<\/em><br \/>\n(and a few cups of tea!)<\/p>\n<p>I just need to keep building on successes and stop beating myself up! Have a fab weekend, Chicks&#8230;talk to you soon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks!! Just a quickie tonight &#8211; I&#8217;m super tired! Today was a great day eating wise. I kept my snacking to a minimum &#8211; didn&#8217;t eat any almond butter YAY! breakfast &#8211; 3 eggs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chick Challenge - Day 12 &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2010\/03\/chick-challenge-day-12\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chick Challenge - Day 12 &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks!! Just a quickie tonight &#8211; I&#8217;m super tired! Today was a great day eating wise. I kept my snacking to a minimum &#8211; didn&#8217;t eat any almond butter YAY! breakfast &#8211; 3 eggs [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2010\/03\/chick-challenge-day-12\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2010-03-27T04:36:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/wp-content\/uploads\/2016\/01\/fc-logo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2010\/03\/chick-challenge-day-12\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2010\/03\/chick-challenge-day-12\/\",\"name\":\"Chick Challenge - Day 12 &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#website\"},\"datePublished\":\"2010-03-27T04:36:03+00:00\",\"dateModified\":\"2010-03-27T04:36:03+00:00\",\"author\":{\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2010\/03\/chick-challenge-day-12\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2010\/03\/chick-challenge-day-12\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2010\/03\/chick-challenge-day-12\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chick Challenge &#8211; Day 12\"}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chick Challenge - Day 12 &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2010\/03\/chick-challenge-day-12\/","og_locale":"en_US","og_type":"article","og_title":"Chick Challenge - Day 12 &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks!! 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