{"id":756,"date":"2010-03-24T01:55:05","date_gmt":"2010-03-24T05:55:05","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=756"},"modified":"2010-03-24T01:55:05","modified_gmt":"2010-03-24T05:55:05","slug":"challenge-day-9","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/03\/challenge-day-9\/","title":{"rendered":"Challenge Day 9"},"content":{"rendered":"<p>Hey Chicks!!<\/p>\n<p>Day nine and I am feeling fine! Well, not really&#8230;.it&#8217;s 11 o&#8217;clock here and I just want to eat. I&#8217;m not hungry, but the urge to stuff my face is overwhelming! I don&#8217;t keep any crap in the house, (and by that I mean basically nothing in a box), but I am still tempted to eat raw nuts, almond butter by the spoonful or (and I know this sounds really sick&#8230;) spoons of coconut oil! LOL<\/p>\n<p>I had an amazing dinner tonight. Grilled tuna with a noodle stir fry thing made with broccoli, zucchini, mushrooms, walnuts, onions, red pepper, shiritaki noodles and tamari.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/03\/107_0042-150x150.jpg\" alt=\"107_0042\" title=\"107_0042\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-757\" \/><\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/03\/107_0045-150x150.jpg\" alt=\"107_0045\" title=\"107_0045\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-759\" \/><\/p>\n<p>I&#8217;ve been having dinner way too late though. I need to be better organized! (story of my life!)<\/p>\n<p>anyway, today I ate:<\/p>\n<p><em>breakfast<\/em> &#8211; scrambly eggs with red peppers<br \/>\n<em>snack<\/em> &#8211; apple and almond butter<br \/>\n<em>lunch<\/em> &#8211; can of smoke oysters and some blueberries with coconut milk (I know, I like weird things!)<br \/>\n<em>afternoon snack<\/em> &#8211; 1\/2 salad and a few chicken wings \ud83d\ude41<br \/>\n<em>dinner<\/em> &#8211; my super yum concoction<br \/>\n<em>snack<\/em> &#8211; a finger lick of almond butter (I need to stop buying that stuff &#8211; I could seriously eat the whole (Costco size) jar!)<\/p>\n<p>wow &#8211; that&#8217;s a lotta food for one Chick! Anyway, off to bed before I do any more damage!<\/p>\n<p>On a good note &#8211; haven&#8217;t had sugar in 9 days &#8211; and cravings for it have gone WAY down. Felt a little out of it for the first few days, now I feel fab! Trust me, if you are addicted to sugar the best thing to do is eliminate it!!!<\/p>\n<p>nighty night, Chicks!<br \/>\nSis<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks!! Day nine and I am feeling fine! Well, not really&#8230;.it&#8217;s 11 o&#8217;clock here and I just want to eat. I&#8217;m not hungry, but the urge to stuff my face is overwhelming! 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