{"id":714,"date":"2010-03-17T23:58:55","date_gmt":"2010-03-18T03:58:55","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=714"},"modified":"2010-03-17T23:58:55","modified_gmt":"2010-03-18T03:58:55","slug":"challenge-day-3","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/03\/challenge-day-3\/","title":{"rendered":"Challenge Day 3"},"content":{"rendered":"

Hey Chicks!!<\/p>\n

Having a good day today. I’m still feeling tired and like I am eating a bit too much, but my goal is to be consistent and stop the all-or-nothing eating habit I have.<\/p>\n

Here’ what I had today-<\/p>\n

brekkie – the usual
\npost workout shake – the usual
\nlunch – stir fried chicken, portabellos and red peppers in a lettuce wrap (love the lettuce wrap!)
\nsnack – chicken broth with chopped leeks (I just use the chicken broth in a box – great lo-cal easy way to make a soup!)
\ndinner – flank steak stir fry with shirataki noodles
\ndessert – coco-choco-chai latte (made with coconut milk, almond breeze, chai tea, cocoa and stevia)<\/em><\/p>\n

\"107_0034\"<\/p>\n

Here’s a pic of my fab dinner. I always make extra so I can have some for lunch tomorrow!<\/p>\n

night night Chickies!<\/p>\n

Sis<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks!! Having a good day today. I’m still feeling tired and like I am eating a bit too much, but my goal is to be consistent and stop the all-or-nothing eating habit I have. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"\nChallenge Day 3 — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/03\/challenge-day-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Challenge Day 3 — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks!! Having a good day today. 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