{"id":710,"date":"2010-03-17T13:47:49","date_gmt":"2010-03-17T17:47:49","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=710"},"modified":"2010-03-17T13:47:49","modified_gmt":"2010-03-17T17:47:49","slug":"happy-st-patricks-day","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/03\/happy-st-patricks-day\/","title":{"rendered":"Happy St.Patrick’s Day!"},"content":{"rendered":"

Hey Chicks!!<\/p>\n

Instead of toasting St.Patrick’s Day with green beer, try this fabulous green smoothie recipe instead!<\/p>\n

2 cups of green kale
\n1 cup fresh pineapple chunks
\n1 mango
\n1 banana
\n1\/2 cup plain yogurt – if you are a vegan you could use some coconut milk, or skip this altogether
\na few ice cubes
\nwater (depending on how thick you like your smoothie!)<\/em><\/p>\n

\"smoothie\"<\/p>\n

Blend until smooth and enjoy. Serves 2 – or one if you are really hungry!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks!! Instead of toasting St.Patrick’s Day with green beer, try this fabulous green smoothie recipe instead! 2 cups of green kale 1 cup fresh pineapple chunks 1 mango 1 banana 1\/2 cup plain yogurt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[],"yoast_head":"\nHappy St.Patrick's Day! — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/03\/happy-st-patricks-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Happy St.Patrick's Day! — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks!! 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