{"id":703,"date":"2010-03-17T00:37:37","date_gmt":"2010-03-17T04:37:37","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=703"},"modified":"2010-03-17T00:37:37","modified_gmt":"2010-03-17T04:37:37","slug":"challenge-day-2","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/03\/challenge-day-2\/","title":{"rendered":"Challenge Day 2"},"content":{"rendered":"

Hey Chicks!!<\/p>\n

Hope you are all having a fab day! Today was ok for me – although I felt like I ate too much. But I was eating when I was hungry, and stopping when I was satisfied, but not stuffed. I need to get a little better at logging my food as I go, cuz everything I am writing is from memory (and I hope I remembered it all!)<\/p>\n

Brekkie<\/em> – 3 eggs scrambled with coconut oil (if you haven’t figured it out yet, i LOVE eggs!)
\nPost Workout<\/em> – Protein shake made with strawberries, spinach, whey protein and coconut water
\nLunch<\/em> – salad topped with grilled scallops and goat cheese and walnuts and balsamic vinegar
\nSnack<\/em> – 1\/2 avocado, chai tea made with unsweetened almond breeze milk
\nDinner<\/em> – bison burger in a lettuce wrap with green salad and balsamic vinegar and 1\/4 avocado<\/p>\n

I think that’s it! Oh, I forgot I had a small apple with natural peanut butter too! oops!<\/p>\n

Well I am feeling good, not feeling hungry or obsessive. So far, so good.
\nI’m still really exhausted – for those who don’t know I have 2 1\/2 year old twins, and a job and a bf and lots of stress! Hopefully I will be a little more energetic tomorrow and be able to get up a video – or at least some pics of my yummy eats!<\/p>\n

talk soon!
\nSis<\/p>\n","protected":false},"excerpt":{"rendered":"

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