{"id":700,"date":"2010-03-15T23:21:24","date_gmt":"2010-03-16T03:21:24","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=700"},"modified":"2010-03-15T23:21:24","modified_gmt":"2010-03-16T03:21:24","slug":"challenge-day-1","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/03\/challenge-day-1\/","title":{"rendered":"Challenge Day 1"},"content":{"rendered":"

Hey Chicks!!<\/p>\n

Here I am finishing off Day 1 of my healthy eating challenge. I would kill for a cup of tea today – but I have kicked the caffeine habit before, and this killer headache should be gone by Wednesday.<\/p>\n

So, here are my eats today (not the best, since I hadn’t pre planned my work meals, but still a pretty good day!)<\/p>\n

Brekkie<\/em> – 3 eggs cooked in 2 tsp coconut oil
\nSnack <\/em>– Green smoothie made with strawberries, spinach, whey protein powder, flax oil and almond milk
\nLunch<\/em> – 2 poached eggs, turkey sausage and grilled tomato (bought a meal at work)
\nSnack<\/em> – 1\/2 avocado, lick of a spoon of peanut butter
\nDinner<\/em> – lettuce wraps filled with grilled chicken, mushrooms, zucchini, red pepper and onions (super yum!)<\/p>\n

I would really really really love to snack on something right now! I’m not really hungry, so I am just going to have some herbal tea.<\/p>\n

I am trying not to eat after supper. Not that there is anything wrong with that if you are truly hungry, but honestly I turn into a bit of a human vaccuum after dinner….stuffing my face while telling myself “i’ll start tomorrow…”<\/p>\n

Gonna try and get an early night, this daylight saving time is killing me! I have to remember to wear my pedometer tomorrow – gotta make sure I get those 10000 steps!<\/p>\n

Have a good one, Chicks!<\/p>\n

Sis<\/p>\n","protected":false},"excerpt":{"rendered":"

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