{"id":657,"date":"2010-03-02T00:38:38","date_gmt":"2010-03-02T05:38:38","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=657"},"modified":"2010-03-02T00:38:38","modified_gmt":"2010-03-02T05:38:38","slug":"nutrition-101-drink-more-water","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/03\/nutrition-101-drink-more-water\/","title":{"rendered":"Nutrition 101 – Drink More Water"},"content":{"rendered":"

Hey Chicks!!<\/p>\n

We know you all KNOW to drink lots of water, but do you know why? Drinking enough fluids throughout the day will produce the following fab benefits:
\n
\nIt can reduce hunger by keeping you \"glass-of-water\"feeling fuller<\/p>\n

It hydrates your skin and gives you a healthy glow<\/p>\n

It helps keep you regular<\/p>\n

It increases your energy<\/p>\n

It’s needed for all bodily functions, you pretty much die without it!<\/em><\/p>\n

Aim for at least 2 litres a day – more on days that you workout.<\/p>\n

Be sure to check out our Facebook<\/a> page this week for some fab tips about H2O!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey Chicks!! We know you all KNOW to drink lots of water, but do you know why? Drinking enough fluids throughout the day will produce the following fab benefits: It can reduce hunger by keeping […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"yoast_head":"\nNutrition 101 - Drink More Water — FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.fitchicks.ca\/blog\/2010\/03\/nutrition-101-drink-more-water\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition 101 - Drink More Water — FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks!! 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