{"id":635,"date":"2010-02-13T16:19:57","date_gmt":"2010-02-13T21:19:57","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=635"},"modified":"2010-02-13T16:19:57","modified_gmt":"2010-02-13T21:19:57","slug":"tasty-tidbit-easy-fat-free-vinagrette","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2010\/02\/tasty-tidbit-easy-fat-free-vinagrette\/","title":{"rendered":"Tasty Tidbit &#8211; Easy Fat-Free Vinagrette"},"content":{"rendered":"<p>Hey Chicks!!<\/p>\n<p>Let&#8217;s face it &#8211; a dressing makes a <img loading=\"lazy\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/02\/dressing-150x150.jpg\" alt=\"dressing\" title=\"dressing\" width=\"150\" height=\"150\" class=\"alignright size-thumbnail wp-image-636\" \/>salad. Who wants to chow down on dry salad greens? It can be hard though to find a low fat, low cal dressing that&#8217;s not full of unpronouncable ingredients and artificial sweeteners.<\/p>\n<p>I just created this dressing the other day since I was trying to use up some blueberries in my fridge. It was so yummy, and would work great with raspberries or mangoes too!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 cup frozen blueberries, thawed<br \/>\n1\/2 cup of balsamic vinegar<\/p>\n<p>Put ingredients in a blender, blend until smooth (or if you like it a little chunkier, reduce the blending time!)<\/p>\n<p>Store extra dressing in a container in the fridge for a few days.<\/p>\n<p>Easy, delish and super healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks!! Let&#8217;s face it &#8211; a dressing makes a salad. Who wants to chow down on dry salad greens? It can be hard though to find a low fat, low cal dressing that&#8217;s not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tasty Tidbit - Easy Fat-Free Vinagrette &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2010\/02\/tasty-tidbit-easy-fat-free-vinagrette\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tasty Tidbit - Easy Fat-Free Vinagrette &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks!! Let&#8217;s face it &#8211; a dressing makes a salad. Who wants to chow down on dry salad greens? It can be hard though to find a low fat, low cal dressing that&#8217;s not [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitchicks.ca\/blog\/2010\/02\/tasty-tidbit-easy-fat-free-vinagrette\/\" \/>\n<meta property=\"og:site_name\" content=\"FIT CHICKS BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FITCHICKSBOOTCAMP\" \/>\n<meta property=\"article:published_time\" content=\"2010-02-13T21:19:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/02\/dressing-150x150.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:site\" content=\"@fitchicks\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"margaret\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/\",\"name\":\"FIT CHICKS BLOG\",\"description\":\"Inspiring women to create the body, health &amp; life they deserve - inside &amp; out\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitchicks.ca\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2010\/02\/tasty-tidbit-easy-fat-free-vinagrette\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/02\/dressing.jpg\",\"contentUrl\":\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2010\/02\/dressing.jpg\",\"width\":300,\"height\":511},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2010\/02\/tasty-tidbit-easy-fat-free-vinagrette\/#webpage\",\"url\":\"https:\/\/www.fitchicks.ca\/blog\/2010\/02\/tasty-tidbit-easy-fat-free-vinagrette\/\",\"name\":\"Tasty Tidbit - Easy Fat-Free Vinagrette &mdash; FIT CHICKS BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2010\/02\/tasty-tidbit-easy-fat-free-vinagrette\/#primaryimage\"},\"datePublished\":\"2010-02-13T21:19:57+00:00\",\"dateModified\":\"2010-02-13T21:19:57+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2010\/02\/tasty-tidbit-easy-fat-free-vinagrette\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitchicks.ca\/blog\/2010\/02\/tasty-tidbit-easy-fat-free-vinagrette\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/2010\/02\/tasty-tidbit-easy-fat-free-vinagrette\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.fitchicks.ca\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tasty Tidbit &#8211; Easy Fat-Free Vinagrette\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#\/schema\/person\/9da38f7ac342d2abe83efc30df0364d5\",\"name\":\"margaret\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.fitchicks.ca\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/10f29a4e3aa653d6998fd5793f026973?s=96&d=mm&r=g\",\"caption\":\"margaret\"},\"sameAs\":[\"http:\/\/margreffell.com\"],\"url\":\"http:\/\/www.fitchicks.ca\/blog\/author\/margaret\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tasty Tidbit - Easy Fat-Free Vinagrette &mdash; FIT CHICKS BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitchicks.ca\/blog\/2010\/02\/tasty-tidbit-easy-fat-free-vinagrette\/","og_locale":"en_US","og_type":"article","og_title":"Tasty Tidbit - Easy Fat-Free Vinagrette &mdash; FIT CHICKS BLOG","og_description":"Hey Chicks!! 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