{"id":6208,"date":"2015-10-27T12:06:04","date_gmt":"2015-10-27T20:06:04","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=6208"},"modified":"2015-10-27T12:06:04","modified_gmt":"2015-10-27T20:06:04","slug":"burn-major-calories-with-this-20-min-workout","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2015\/10\/burn-major-calories-with-this-20-min-workout\/","title":{"rendered":"Burn MAJOR calories with this 20 min workout!"},"content":{"rendered":"

Hey Chicks,<\/p>\n

When it comes to bootcamps and high intensity intervals, there is ONE exercise that will always reign as “The Queen “B”….the BURPEE!<\/strong><\/p>\n

As you know, at FIT CHICKS we LOVE high intensity interval training<\/strong> and by adding burpees to your routine, you can push your workouts to a whole new level of burn – without having to add equipment or need a lot of space.<\/p>\n

So to honor our “Queen B” and to give you some some extra fitness love<\/strong> that is short & sweet and can be done right in your living room, we give you our FIERCE 20 min “I Heart Burpees” Chick Style Workout.<\/a><\/strong><\/p>\n

\"\"<\/a><\/strong><\/p>\n

Simply complete each burpee exercise for 1 minute followed by a 1 minute strength training superset (2 exercises back to back).<\/p>\n

Remember chicks, this is a HIGH INTENSITY workout so give it all you got<\/strong> during the exercises and keep the rest times short to get the full benefits of HIIT training.<\/p>\n

<\/a><\/p>\n

Want to take this with you?<\/strong> Click here to download the printable version<\/a><\/p>\n

Happy sweating chicks!<\/p>\n

FIT CHICKS xo<\/p>\n

PS. – Wanna get your sweat on live with us packed with holiday workouts, bonuses and win fab prizes? \u00a0Our special 6 week “Countdown to Xmas” Bootcamp starts on Nov 2<\/a><\/strong> and registration is open for all locations!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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