Danielle is a busy mom of 3, a runner & tabata lover<\/strong> and an overall postive, health loving rockstar. \u00a0She started the program in April 2015 <\/strong>and as the Fitness and Nutrition Expert Program is taught online, she was able to work it into her schedule and at her own pace.<\/p>\n Danielle is now spreading the her awesome fitness and nutrition knowledge to her community<\/strong> and we could not be more proud (see under her recipe for a little about her FNE experience!).<\/p>\n Now enough if us…Danielle, take it away!!<\/p>\n I love breakfast.<\/strong> It is my favourite meal of the day.<\/em><\/p>\n The Fierce Danielle at the 30km "Around the Bay" in Hamilton, ON<\/p><\/div>\n I think it is because I haven\u2019t eaten in 10 hours so I am always looking forward to something delicious when I wake up that will keep me full for my busy mornings.<\/strong><\/em><\/p>\n I have 3 kids so time is of the essence. When I need something fast, delicious and nutritious \u2013 this is my go to meal. <\/strong>This also makes a great brunch meal when guests are over on the weekends.<\/em><\/p>\n This egg white smash is not only satisfying but high in protein, vegetarian, low in calories and gluten free.<\/strong> The ease of the recipe allows me to throw in any veggies I have sitting in the crisper and provides a quick and easy meal. Sometimes I\u2019m not even hungry for lunch!<\/em><\/p>\n From a visual standpoint this recipe make a lot of food so it\u2019s also a mental win<\/strong> without all of the guilt of a usual large portion meal.<\/em><\/p>\n The versatility of this meal also makes it a great lunch or dinner idea too! As a bonus, it also tastes great re-heated.<\/em><\/p>\n Make a couple batches and eat snack sizes<\/strong> when you\u2019re looking<\/em>for a quick bite or post workout meal.<\/em><\/p>\n Hopefully you enjoy it as much as I do. Bon Appetite! \u00a0Danielle H. xo<\/em><\/p>\n INGREDIENTS:<\/strong><\/p>\n Serving Size<\/em><\/strong>:\u00a0Makes one generous serving or 2 smaller servings<\/em>. Here are some alternatives or subs if needed:<\/p>\n A little more about the FNE program in Danielle’s words, <\/strong>“The Fitness & Nutrition Expert Course allowed me to invest in myself, health and well being. Laura and Amanda will empower you through vast knowledge and expertise. Their level of dedication and commitment to their students far exceeded my expectations. They changed my life and I will be forever grateful!”<\/em><\/p>\n Today is the LAST day to sign up for 2015 & save $250! <\/strong>Registration rates rise after Sept 11 and the 12 week Fitness & Nutrition Expert Program starts Sept 21<\/a> so don’t wait chicks as this course will not be offered again until 2016. Click here to check out more info a<\/a>nd email amanda@fitchicks.ca to set up an info call<\/p>\n Now we are off to make this delish dish…thanks Danielle!<\/p>\n FIT CHICKS XO<\/p>\n","protected":false},"excerpt":{"rendered":" Hey Chick, Today we are super PUMPED to feature a recipe from one of the fab Chicks from our April \u00a0Fitness & Nutrition Expert Program – the fierce Danielle! Danielle is a busy mom of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,29,30,33,1],"tags":[],"yoast_head":"\nSPECIAL GUEST POST: Egg White Veggie & Feta Smash by Danielle H<\/strong><\/h3>\n
![\"\"](\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2015\/09\/unnamed-1.jpg\" "\\"danielle\\"")
<\/a><\/em>CHICK FEED: \u00a0Egg White Veggie and Feta Smash<\/h3>\n
![\"egg](\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2015\/09\/IMG_0530.jpg\" "\\"IMG_0530\\"")
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DIRECTIONS<\/h3>\n
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\nPrep Time<\/em><\/strong>:\u00a010 Minutes<\/em>
\nCooking Time<\/em>: <\/strong>20 Minutes (10 Minutes for Veggies and 10 Minutes for Eggs)<\/em>
\nCalories<\/em>: <\/strong>278 ~Fats: 9 g~ Carbohydrates: 17 g~ Protein: 33 G<\/em><\/p>\nCHICK TIPS:<\/h3>\n
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