{"id":5312,"date":"2013-12-11T12:33:01","date_gmt":"2013-12-11T20:33:01","guid":{"rendered":"http:\/\/www.fitchicks.ca\/blog\/?p=5312"},"modified":"2013-12-11T12:33:01","modified_gmt":"2013-12-11T20:33:01","slug":"chick-feed-egg-nog-protein-power-smoothie-recipe-high-protein-dairy-free-vegatarian","status":"publish","type":"post","link":"http:\/\/www.fitchicks.ca\/blog\/2013\/12\/chick-feed-egg-nog-protein-power-smoothie-recipe-high-protein-dairy-free-vegatarian\/","title":{"rendered":"CHICK FEED:  Egg Nog Protein Power Smoothie Recipe (high protein, dairy free, vegatarian)"},"content":{"rendered":"<p>Hey Chicks,<\/p>\n<p>If you are like us, you LOVE egg nog this time of year.  Well you can still have your egg nog fix at any time of day with this awesome Egg Nog Power Smoothie that is a perfect breakfast, post workout snack or just minus the protein powder and sip as an afternoon drink \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/12\/healthy-eggnog_3.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-5314\" title=\"healthy-eggnog_3\" src=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/12\/healthy-eggnog_3.jpg\" alt=\"\" width=\"617\" height=\"329\" srcset=\"http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/12\/healthy-eggnog_3-300x160.jpg 300w, http:\/\/www.fitchicks.ca\/blog\/wp-content\/uploads\/2013\/12\/healthy-eggnog_3.jpg 617w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><\/a><\/p>\n<h3>CHICK FEED:  Egg Nog Protein Power Smoothie Recipe<\/h3>\n<p>\u20222\u20133 Ice Cubes<br \/>\n\u20221 scoop natural Protein Powder (for dairy free, try\u00a0hemp or brown rice protein)<br \/>\n\u20221 cup <a title=\"FIT CHICKS TV:  How to make almond milk in under 30 sec!\" href=\"http:\/\/www.fitchicks.ca\/blog\/2013\/11\/fit-chicks-tv-how-to-make-almond-milk-in-under-30-sec\/\">homemade almond milk<\/a><br \/>\n\u20222 Egg Whites<br \/>\n\u2022 2 dates (for sugar free, please use stevia to taste)<br \/>\n\u20221\/4 tsp of pure vanilla<br \/>\n\u20221\/4 tsp of run flavour extract<br \/>\n\u20221 tsp each:  Cinnamon &amp; nutmeg<\/p>\n<h3>CHICK TIPS:<\/h3>\n<ul>\n<li><strong>GO GREEN!<\/strong> Turn this into a super nutrient packed green smoothie by throwing in\u00a0a handful of\u00a0baby spinach.<\/li>\n<li><strong>SUPER FOOD SIPPER:<\/strong> This is the perfect power drink to supercharge even more.\u00a0 Add super foods like maca, chia seeds or turmeric\u00a0for extra health benefits.<\/li>\n<li><strong>DRINK IT WARM!<\/strong> Skip the ice and blend. Then slowly heat in a pot on the stove for a warm comfort drink (that&#8217;s good for you!)<\/li>\n<\/ul>\n<p>Happy Holidays Chicks!<\/p>\n<p>Laura, Your Head Chick<\/p>\n<p>PS &#8211; Want more delicious nutrition support? <a href=\"http:\/\/www.fitchicks.ca\/programs\/nutrition\">Sign up for our &#8220;Eat Clean, Lean &amp; Mean&#8221; FIT CHICKS Workshop on Jan 16th for a night of healthy eating and nutrition lovin<\/a>! We will be cooking, tasting, chatting, learning, laughing and most important &#8211; getting healthier for the long haul.\u00a0 Limited space so grab you spots now!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Chicks, If you are like us, you LOVE egg nog this time of year. Well you can still have your egg nog fix at any time of day with this awesome Egg Nog Power [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CHICK FEED: Egg Nog Protein Power Smoothie Recipe (high protein, dairy free, vegatarian) &mdash; FIT CHICKS BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitchicks.ca\/blog\/2013\/12\/chick-feed-egg-nog-protein-power-smoothie-recipe-high-protein-dairy-free-vegatarian\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHICK FEED: Egg Nog Protein Power Smoothie Recipe (high protein, dairy free, vegatarian) &mdash; FIT CHICKS BLOG\" \/>\n<meta property=\"og:description\" content=\"Hey Chicks, If you are like us, you LOVE egg nog this time of year. 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